stuffed flank steak in air fryer

Step 2: Preheat your Air Fryer. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. , In a large skillet, brown roll-ups in oil. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! A full printable version of this recipe with ingredient measurements is available at the bottom of this post. We also use third-party cookies that help us analyze and understand how you use this website. When you click on a link and/or make a purchase, I may earn a commission. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Remove the steak from the marinade, reserving the leftover marinade. If there is anything more classic than steak and salad, I don't know what it is. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. steak medium rare. WebStep 1: Prep the Steak. Refrigerate for 4-8 hours. Pierce flank steak with a knife, making small slits about 1 inch apart. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Dab outside of steak with a paper towel to remove moisture. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Air fryer flank steak is fabulous! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Delicious and perfectly cooked! Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. The whole family loves! (Note: There's no need to refrigerate during cool weather. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Or maybe you dont even own a grill. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Disclosure: This post may contain affiliate links. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). You can butterfly the steak if it is on the thicker size rather than pounding it. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. While the steak rests, make the sauce (optional). Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Performance & security by Cloudflare. Broil the halved red bell peppers until the peels are blackened. By clicking Accept, you consent to the use of ALL the cookies. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Submit your question or comment below. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). I would think most grocery stores. Your first time making this, keep the time on the low side so you don't overcook it. Let it rest for 30 minutes. I love to see your pictures! The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Flip the steak over and use the second half of the steak rub on the other side. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. But the end result seems like you spent a lot of effort and time making it. (See the recipe card below for full cooking times and temps.). Stir in the butter, taste, and season if necessary. This was amazing! Worked late and still quickly put together a great meal." Mix together the different seasonings you want to use in small dish. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Mention @mad_about_food and hashtag your photo with #madaboutfood. Spray inside of basket with non stick spray and lay steak flat inside. We recommend cooking flank steak to medium rare to medium doneness. Butterflying a flank steak can be a bit tricky. We love this recipe cause it is so easy and I don't have to go outside in this heat! The action you just performed triggered the security solution. You should leave what type yours is and what timing worked for you! First, start by pounding the meat. Stir in butter, taste, and season if needed! After the resting period, slice the steak by cutting against the grain and serve. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. To serve, the steak is cut into rounds for a festive presentation. Your email address will not be published. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. When people think of steak, the first thing that comes to mind is grilling. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Your email address will not be published. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. 64.85.8.150 Nutritional information is provided as a reference, using an online calculator. Thank you! Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Were sharing tips to help you get the best results with this recipe. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Save my name, email, and website in this browser for the next time I comment. Rub the roast with spice mixture generously. Was super juicy. Lightly spray the bottom of the air fryer basket with oil. Place the flank in the bag, remove excess air and seal. Rub seasoning mix all over. Web1. (-) Information is not currently available for this nutrient. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. If you prefer, you can butterfly the steak. 3. Cook at 400F for 15 minutes. I use theCuisinart Air Fryer Toaster Ovennearly every day. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! I used my ninja and the 7 min was great. Required fields are marked *. Sprinkle the bacon and feta cheese and top then with the spinach. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Heat an oven safe skillet to high heat. Love it!! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Preheat the air fryer to 400 Farenheit. You can email the site owner to let them know you were blocked. All rights reserved. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Then, take the mixed dry rub and rub half of it into one side of the flank steak. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. For more great content follow us onPinterest, Instagram and Facebook. You can substitute the cuts, but flank steak is usually a more budget friendly option. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If so, then youll love this air fryer flank steak recipe! The cookies is used to store the user consent for the cookies in the category "Necessary". I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Then join our Facebook page below where you can share and find more ideas youll love. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. excellent on salads! Made this tonight for dinner and it was a hit for the whole family. Dont open the air fryer while cooking. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Bursting with flavor. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Discard the marinade, then place the steak back in the bag and freeze. Taste the marinade and adjust to your liking. Let rest for 10-15 minutes before slicing. Turn on your favorite playlist or podcast and let's get cooking! Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Cooking at a high temperature for a short amount of time keeps the steak tender. That said, youll get the best results by marinating it first either way. Pour the excess marinade into a saucepan and set it aside. The good news is that when prepared properly, the whole family loves it. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. The longer you can marinate it, up to 24 hours, the better. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Bake for 10 minutes, or to the desired doneness. (. Conclusion. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Your email address will not be published. If not, cut it in half and add additional strings if necessary. The rolled steak takes only about 30 minutes or so to cook in the oven. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. The marinade really gives the meat so much flavor. Preheat air fryer to 360 f (180 c). Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Freeze it until ready to cook. Cook each side for 5-7 minutes, flipping once. Top with provolone keeping it more toward the center then the edges. Then, gently tenderize the flank steak with a meat tenderizer. Analytical cookies are used to understand how visitors interact with the website. The cookie is used to store the user consent for the cookies in the category "Other. But it is doable. Definitely a make again! I check for an internal temperature of 130F for a medium rare flank steak. steak medium rare which is ideal for this cut. ** Nutrient information is not available for all ingredients. I wonder if youre not better off just leaving it off all together. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Roll up the steak as tightly as you can, ending seam side down. Next, whisk together the marinade ingredients. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Stuffed Flank Steak with Bacon Feta and Spinach. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. We both have the Ninja Foodi and want to try making this using the air fryer function. Easy to clean up, healthy, and delicious! You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. If you decide to give it a try please come back and let us know how it turned out. Allow it to sit for about 5 minutes to soak up the flavors. Do you miss out on grill marks? Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Step 6: Complete the Cooking. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One of our favorite ways to enjoy flank steak is to stuff it. ), Allow to rest for 15 minutes prior to serving. Read my. This will definitely be made again. How to Make Flank Steak in the Air Fryer With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Preheat your air fryer to 400 degrees. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. So quick and easy. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! These cookies will be stored in your browser only with your consent. Cover with red pepper, and then cheese. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Massage the marinade into the meat and refrigerate for 4-8 hours. Add the steaks and mix to coat well. Place the flank steak in the air fryer in a single layer. Place the roll in a shallow glass baking dish. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. So easy, my 15-year-old often makes it when it is his turn to cook dinner. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Cook time depends on the thickness of your steak. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Mix seasonings together in small dish. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Cover and refrigerate the assembled steak overnight. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. I prefer cast iron. Required fields are marked *. Grab your apron and lets hit the kitchen! Preheat the oven to 350 degrees F (175 degrees C). When rolling the steak, make sure the grain of the meat is running horizontally. It is important to note that it tastes best fresh. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Well, I assure you, they don't take very much effort and are incredibly delicious! How To Make Italian Stuffed Flank Steak Butterfly The Steak. Perfect for busy weeknights or any time you need an easy dinner idea. Try them once, and you will be hooked! You want to apply a dry rub just before cooking the steak. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. We havent tried this recipe with frozen steak and cant say for sure. I recommend marinating it overnight if you can. I'm a mom to three, obsessive planner and roller coasters are my happy place. Let it rest and come to room temperature for 30 minutes. Unsure which oil to use? Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. You want the steak to open like a book. The grain of the steak should run the length of roll. Add beef broth to the saucepan with the marinade. Definitely a win/win when it comes to this recipe, am I right? Cut into 1/2-inch to 1-inch-thick slices. I am so excited to share my healthy and approachable recipes with you. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. A version of this recipe has been floating around the Internet for years. Layer the provolone across the steak, leaving a 1-inch border. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Not only was this incredibly easy to make, the flavor was perfect. I appreciate your reviews SO much! I am thinking of tapenade, but I wonder if a thin omelet would work, too. This cookie is set by GDPR Cookie Consent plugin. A 3 ingredient steak marinade brings the extra flavor. After about 5 minutes, remove and discard the blackened peel. Use prepared pesto if you don't have fresh basil leaves. Flatten steak to 1/3-in. Hi, I'm Madeline! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Tie with kitchen string at 3-inch intervals. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Less work and you get a second entire dinner out of the same portion of steak? Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Use an instant thermometer to check the internal temperature of the steak. Garnishes and optional ingredients are not included. Sprinkle the seasonings onto both sides of the Then, look for the grain of the steak and slice the steak into strips against the grain. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! This classic beef roulade makes a dramatic presentation. For more information, please read my disclaimer. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. I've made braciola many times in the past, so I have no doubt that your recipe is very good. She has an MA in Food Research from Stanford University. Step 3: Add them to the Air Fryer Basket. But opting out of some of these cookies may affect your browsing experience. (In other words, the short edge of the steak is facing you.) Weve included preferences and cooking times below. Yes, but it's a small price to pay for a recipe that's so easy. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Let it rest for 10 to 15 minutes before slicing. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. We made this for Fathers Day and it was awesome! Make sure the seam is on the bottom before placing in the oven. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Open the flaps of the steak. Sprinkle with Parmesan cheese and black pepper. Perfectly cooked at 14 minutes for us. This recipe is !! Bake at 350F for 30 minutes. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Save my name, email, and website in this browser for the next time I comment. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Then I had to decide how to cook it. Top it with a 2-ingredient sauce for maximum flavor! Start with the Recipe Index. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. The cookie is used to store the user consent for the cookies in the category "Performance". Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Season both sides with salt and black pepper. It is a great quick dinner. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Loved it! On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Preheat oven to 300 degrees. Then, gently tenderize the flank steak with a meat tenderizer. This is when the air fryer really comes in handy. Prepare a simple steak dry rub by combining brown sugar with a few spices. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. These Bang Bang Brussels Sprouts would also be amazing. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). Cut into six pieces. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Use your hands to really massage the rub into the steak. Youll find many Instant Pot and Air Fryer recipes here. About 5 minutes to read this article. Preheat your air fryer to 400 degrees. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It took twice as long to cook but still came out beautifully. This was fool-proof and definitely was the easiest way to make a delicious steak!! I haven't actually seen a fresh steak with it around me. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Step 4: Adjust the Duration and Temperature. Spread the blended harissa sauce evenly over the beef. It's good to note that different air fryers cook at a range of temperatures. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Your email address will not be published. 100% best steak Ive cooked in the air fryer. Preheat your air fryer to 350F. I think not! It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Preheat the air fryer for 3 minutes at 204c or 400f. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Be sure to check out the full recipe and ingredient list below. Different air fryers cook at different levels so the first time is a bit of a learning process. Let's dig deeper . Thanks so much, Meg. Using a meat mallet, pound to -inch thickness. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. The seasoning is great and it was tender and delicious! Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. * Percent Daily Values are based on a 2,000 calorie diet. You can do this several hours in advance before cooking. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. air fryer, dry rub, flank steak, ninja foodi. Incredible steak without having to grill. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. This blog is about global recipes that are often keto, low carb. Nutrition Information: Yield: 4 Serving Size: 1 Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Roll in flour. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook at 380 degrees F until the steak reaches your desired temperature. Where do you find a steak with no additives such as rosemary extract? When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Jump to:What Makes These Italian Stuffed Steak Rolls So Great These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! They look like they take a lot more effort than that, don't they? Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Stuffed Flank Steak feels a bit special but is super-easy to make. Preheat air fryer to 400 degrees F for 5 minutes. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, That means you still get great flavor combinations without all that extra time and effort. Your email address will not be published. I liked this recipe a lot. I like to use my apple cider salad dressing or homemade ranch dressing. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Home Recipes Beef Air Fryer Flank Steak. This is a recipe I make almost weekly now! Cut the bell peppers in half and remove the stems and seed pods. You can even out the middle if you want so that the center is not as thick. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Determine the grain of the steak and slice the steak into strips against the grain. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Sear the steak on all sides until brown. Allow to rest for 5 minutes and then slice against the grain and serve. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare.

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