french fries vs tater tots nutrition

The name tater tot is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. If you think that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Even if you bake them from frozen rather than frying them, theyve already had a significant amount of fat added during processing. Not much. Frequent question: Is it better to cook steak frozen or thawed? Directions. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Ready-to-Eat Vegetables & Fruit Simplot Ready-to-Eat (RTE) Vegetables make prepping salads, grab-n-go items and meal kits a breezejust thaw and serve. In observational studies, the consumption of potato chips and chips has been associated with weight gain (4, 5). All rights reserved. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. every day. Ore-Ida Sweet Potato Crinkle Cut French Fries Potatoes, 19 oz Bag. You'll get some of that resveratrol but not much in the way of nutrition. , Naked cheeseburger and sweet potato fries. , Baked Potato. Both of these dishes can be quite dangerous if you already have health problems. Citations: Anasyummydiaries. Chip shop chips are fatter but have less fat than fries. Many processed meats are smoked or made with sodium nitrites. You tryna be tricky? Also, they taste better, and have a much more intense potato flavor punch. Hospital Furniture D4 Electric Bed D4S-000 Paediatric Bed D4S-01 Plan Bed D4S-02 Manual backrest bed D4S-13 Bedside Screen D4S-03 Semi Fowler Bed D4S-04 Fowler Bed D4S-05- Recovery Bed D4S-06 ICU Bed D4S-12 Multiurose Stool D4S-10 Bedside Table Standerd D4S-11 Bedside Locker Delux The Best Surgical Products We have huge product range of Surgical Products Explore Products Orthopedic Implants Oven-baked sweet potato fries pack just as much flavor as French fries, but without the extra calories. 19 Apr. Get the best food tips and diet advice Choose fries without trans fats, such as the Alexia Sweet Potato Fries. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. Sprinkle with season salt. , Zucchini Fries. Can you make stir-fry in a frying pan? Its an aggregation of potato meat, just like a McNugget. They also contain more fat, but pack a staggering amount of sodium compared to fries. Tater tots are snack items made of potatoes. So whether you're looking for guidance on how to make your home more energy efficient or just want some inspiration for dinner tonight, be sure to check out Arew! To mimic the chains original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell. French fries, on the other . While both are fried potato-based snacks, there are key differences that set them apart. If you believe that the posting of any material infringes your copyright, be sure to contact us through the contact form and your material will be removed! Heres why: A higher risk of death was found in people who ate french fries more than twice a week. While both are fried potato-based snacks, there are key differences that set them apart. Despite the fact that this is less sausage than bacon, the significant increase in fat, calories and sodium in bacon makes it the less healthy choice. Preheat the oven to 425 F. Take a small amount, about a teaspoon, and form into a cylindrical shape or a ball and place on the prepared baking sheet. Adding bananas or blueberries as a topping will help. Tater tots are grated potatoes formed into small cylinders and deep-fried, often served as a side dish. How do you dry potatoes after boiling them? Homemade French Fries - Frozen | ORE-IDA. Contents. Chopped nuts, dark chocolate pieces, nut butter, and unsweetened, shredded coconut are other nutritious options. You might also like . Thus, tater tots are NOT French fries. "Generally speaking, for most crackers and chips, much of the nutritional value of the grain has been removed during processingespecially when these foods are white rather than whole-wheat because the husk and outer layers of the grain have been removed. Keeping this in mind, you can easily cut down your potato to give them the texture of your preferences. What is the difference between french fries and tater tots? Machines that cut potatoes into chips have struggled to separate the chips from the crumbs and produce irregularly shaped potato strips. Transfer cooked bacon to a paper-towel-lined plate to drain. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { One serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but contains 420 milligrams of sodium. Drink This Instead: "Studies suggest that red and purple grape juices may provide some of the same heart benefits of red wine," says Katherine Zeratsky, RD, LD. Eat This Instead: Try Gravlax. WINNER: FRIES, Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. No, tater tots are not the same as French fries. Depending on how you want your fries to turn out, the user can either cut thinner slices or thicker ones. Compared to the deep fryer, which fries food in a couple of minutes, the air fryer is the slower alternative, but it's still . If they were, theyd be called tater fries, but theyre not. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Add some water, a little at a time, until the mixture is moistened enough to form into 1-ounce balls. Add the recommended dried seasoned ingredients to the flour and mix thoroughly. For a Serving Size of 10 pieces ( 84 g) How many calories are in Tater Tots? But you can mitigate these risks by seeking healthier ways to satisfy your cravings. Waffle Fries Combining the greatest elements of France and Belgium (minus Timecop), the waffle fry manages the not-easy task of combining the crispy exterior with an interior that, as you go . Resist grabbing the following foods the next time you're at the grocery storetrust us, they're not doing your body any favors. What is the most unhealthy food in the world? You asked: Does eating boiled eggs help lose weight? How do you make french fries crispy again? Apple Chips. We have to wonderhow did these things ever become a breakfast food to begin with? French fries (as opposed to baked fries) had the lowest levels of sugar and insulin during and after meals of all the starches tested. Tater tots definitely aren't a low-fat food, since they contain more than 10 percent of the DV for fat. Table Of Content show. Although potato chips contain more calories and fat than toddlers, the unusual increase in sodium in toddlers makes french fries the healthiest choice hardly. Calories. Additionally, tater tots are often made with unhealthy oils, such as vegetable oil or palm oil. (Plus you might eat more than one.) The main reason why so many people enjoy this vegetable is because of all the simple dishes that can be made using them. Cheese has protein, and tomato-based products have lycopene. But if you dont mind the extra calories and fat, tater tots might be the way to go. Both calorie-containing and zero-calorie (these, in particular, may negatively influence feelings of fullness and satiety) should be avoided. They are usually served with ketchup. Mac and Cheese. Experts agree, you're better off without these caloric culprits! But this dairy-laden pasta is just as bad as French fries when you look at the numbers. If they were, theyd be called tater fries, but theyre not. ATTENTION TO RIGHT HOLDERS! In Australia and New Zealand, they are known as "potato gems", "potato royals" or "potato pom-poms". BACON vs SAUSAGE These only require you to keep them refrigerated for longer shelf life. Tons of people serve these along with sauces or other dishes to enhance their flavor. The process is quite simple and requires minimal ingredients. If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup. In potato chips and in fries most calories came from fat. Is it better to bake lasagna in a glass or metal pan? When you add the flour-coated chicken to the pan, make sure it is skin-side. Plus, it has plenty of zinc and B vitamins. In Springfield, Fin's for your traditional burger fries. Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. Gary Blanchard said: . Look at a bottle of ketchup, then imagine that one-quarter of that bottle is full of sugarbecause it is! French fries covers your daily need of Vitamin B6 18% more than Onion rings. Drink This Instead: Sometimes that fizzy pop craving just won't go away, though. But this dairy-laden pasta is just as bad as French fries when you look at the numbers. Tater tots and hash browns have the same basic ingredient -potato. Potatoes are one of the best vegetables that are widely available. They are high in calories, fat, and sodium. All Rights Reserved. And since white potatoes can raise blood sugar more rapidly than even table sugar, youre wise to move them onto your dont go there list. Though, french fries are a better option as they have less sodium content in them. As for the taste, both of these have similar tastes but the texture differs quite a lot. . } Pat dry, remove towel and spread fries out in one even layer. 4. Though coffee itself has a negligible caloric value, plenty of beverages on your coffee shop's menu can pack a quarter of the calories you'd ordinarily require to meet your energy needs. This is around 4 oz per person. Tater tots are potatoes chopped into small cylinders and fried, often served as a side dish. You might also like. Preheat oven to 425F. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. [citation needed] The New Zealand Pizza Hut franchise offers "Hash Bites" as a side dish, available alone or . This is what you get when chillwave and future bass meets electronic dubstep. Are french fries and tater tots the same thing? Tater tots are not a healthy food choice. Contacts | About us | Privacy Policy & Cookies. This potato industry-funded research suggests there's no significant difference between eating a 300-calorie serving of french fries and a 300-calorie serving of almonds every day for a month, in terms of weight gain or other markers for diabetes risk. There are some health benefits to eating tater tots. It's honestly such a hard choice everytime I get a burger). Potatoes, as a snack, are most frequently made into potato chips and french fries. Which is healthier potatoes or fries? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Thus, tater tots are NOT French fries. Chip shop chips are fatter but have less fat than fries. Can you refrigerate scones before baking? Can you cook meat that was left out overnight? Is there a more classic, all-American side dish than Tater Tots? Large Natural Cut French Fries: 460 Calories, 22g Fat, 59g Carbs, 5g Protein. Oh, and then there's the fat. Is onion rings healthier than french fries? Are french fries and tater tots the same thing? Even if you bake them from frozen rather than frying them, theyve already had a significant amount of fat added during processing. "The pasteurization process can kill some of the nutrients because the temperature is so high," Smith explains. Potato chip contains 9 times more Selenium than French fries. There really is nothing that pairs better with chicken wings than a beer, but most beers aren't worth the calories. Any food item that has been deeply fried is not healthy at all. This is due to their denser, cylinder-shaped form. Never Miss a Beat! French Fries are supreme. To mimic the chains original oil blend, primarily tallow, the oil is mixed with chemical flavoring to recreate that appealing smell. Any form of cooking does, It is best to purchase clams just before cooking them so there should be, Deep-fry: Place frozen Samosas in deep fryer at 350F (177C) for approximately 5 minutes, Heat the pan to just above medium, and either melt 1 Tbsp of butter, To roast a whole joint preheat the oven to 180C/160 fan/gas 4 and weigh. . Form it into a tater tot type form and lay on the baking tray. Does cooking change the molecular structure of food? The Nutritional Breakdown: Sweet Potato Fries vs. French Fries . Brush or spray with coconut or olive oil. Ore-Ida has brought you the very best potato dishes in America-from crispy, golden fries to the world famous Tater Tot Potatoes, a 100% Ore-Ida invention. A tater tot is a small fried potato that is generally served as a side dish. However, there are some ways to make tater tots healthier. Pizza dough won't only impart very little nutrition to your body (as normally, it's made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs. And here's a New Yorker's bonus tip: That stuff they call pizza in Chicago? Frequent question: Why is blood coming out of my fried chicken? Hi, Im Anna. single Of course, it depends on the cooking temperature and the oil used, but w. With seasoning, fries hands down. An air fryer can roast, bake, fry, and grill food while the deep fryer is bound to frying only. Amount of calories in Tater Tots: Calories 160. Potato is a very healthy vegetable it is a vegetable. Additionally, you can even cover your potatoes in seasoned flour before frying them if you want. The expiration date also labeled Arew is the go-to source for all your home improvement, gardening, cooking, and family needs. Dry wines have about 106 calories per glass, whereas sweet dessert wines have around 225 or more. Tater tots are made from shredded potatoes that are formed into small cylinders and fried. The researchers compared french fries to almonds because almonds are known for positive effects on energy balance, body composition, and low glycemic index. Please be aware that due to shared cooking and preparation areas, food may come into contact with gluten, meat, and animal byproducts. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium. A standard McDonalds hamburger (100 grams of food) has 252 calories, 9 grams of fat and almost 500 grams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Plus, it's a mystery if mayo is even a food; after all, it's made with eggs but can happily sit, unrefrigerated, on a supermarket shelf for months without breaking down or separating. Tater tots: Potato nuggets, a favorite fast food and staple in every school canteen. That's the good news about pizza! Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat, and 6 grams of saturated fat. A typical serving size is 2 to 3 french fries. Some of the offerings at Dunkin' Donuts come close to packing 500 caloriesand 0 grams of anything nutritious. White flour, sugar, salt, milk, eggs, and butter. "French Fries" is a very broad category; they can vary from one place to another. Calories in tater tots. These can now be turned into grated potatoes but some people skip boiling and move straight on to the next step. You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. The skin, in most cases, is removed when making fries. Finally, heat oil and start frying the potatoes to make tater tots. Our tasty french fries have the crispy golden outside and fluffy inside you need to win at mealtime. Answer (1 of 6): For the same serving size, french fries contain about half the fat and calories, and a bit more fiber, than potato chips. -Capable of being flung through the air (when necessary) -Along with being flung, you can toss them up into the air and catch them in your mouth, unlike french fries, which would make you choke. Are french fries and tater tots the same thing? Sweet potatoes fall into the morning glory family, while regular potatoes are nightshades. Pros: Tater Tots. A single serving can contain over 200 calories and 10 grams of fat. What Is The Difference Between Bonding And HardWall. Quick Answer: What side dishes go well with fried catfish? While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option- barely. Percentages are based on a diet of 2000 calories a day. , Breakfast Burrito. Yes, wine has some antioxidantsmost notably the resveratrol in red wine, which may help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol), and prevent blood clots. Your question: How do you cook a 600g roast beef? Frozen - Great Value. Eating it once a week or less will probably have a negligible effect on your health. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Eating them once a week or less would likely have a negligible effect on your health. List of the Most Unhealthy Foods in the World. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. Is pre cooked shrimp healthy? Its an aggregation of potato meat, just like a McNugget. You'll also be consuming about 160 milligrams of sodium. Finally, the slices can be deep-fried in oil and you can start eating them. Invented in the 1950s as a way to make use of unused potato scraps left over from the production of French fries, Tater Tots grew to become the jewel in the crown of Ore-Ida, a food company founded by sibling potato farmers.Shortly after the product's launch, recalled Eater, the small company had managed to capture a full quarter . After spending some time peddling the scraps as cattle feed, the Grigg brothers added salt, oil, and corn flour to develop . A new study has discovered a link between frequent eating of french fries and an increased risk of premature death. By adding your email you agree to get updates about Spoon University Healthier. The Best Potato Tots: Alexia Organic Yukon Select Puffs. Its an aggregation of potato meat, just like a McNugget. Fried sweet potatoes are lower in saturated fat and sodium. 1. What do you get nutritionally for all that? var payload = 'v=1&tid=UA-53563316-1&cid=87b35aea-669c-41b5-bfb0-a28d656ee9e1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=6020262380876725237'.replace( 'domain', location.hostname ); The truth is, it can offer some nutrients if and only if you choose the right kind. If you are following a low-calorie diet, both french fries and potato chips are going to be a once-in-a . The fact is that ice cream must have 10% milk fat for it to even be called ice cream, and some varieties have as much as 16%. Also, dark-colored sodas often contain additives like phosphoric acid that can be dangerous to bone health," Smith warns. Do you need to defrost fish before baking? . Are french fries or potato chips healthier? Eat This Instead: Sweet potato fries will be your new best friend for your French fry cravings! Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. Eat This Instead: While we like whole-grain pasta, the healthiest way to get your noodle fix is with substitutes like spaghetti squash or zucchini noodles. Now this is really where calories can start adding up. Hi there ! Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. Tater is short for potato. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. Yikes! 1.89g. So, one large baked potato is enough to fulfill almost 20% of your daily intake. Chip shop chips are fatter but have less fat than fries. No, tater tots are not the same as French fries. French fries have less Saturated Fat. Plus, 50 grams of processed meat a daythat's less than two slices of baconincreases the chance of developing colorectal cancer by 18%, according to a report from the World Health Organization. According to an August 2021 post on the . Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. Regular mayo ranks among the worst of empty-calorie condiments. Actually, French Fries are still healthier than Onion Rings. . Choose fries made with no trans-fat, such as the Alexia Sweet Potato Fries. Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik-a-ma), you can enjoy crisp, salty fries now and then without the worry. Thus, tater tots are NOT French fries. Well, it's all contained in a high-cal, low-nutrient crust. Potato Chips Are Higher in Calories. How do you buy dry white wine for cooking? Why do tater tots and fries taste different? Greetings! Eat This Instead: For a more nutrient-dense alternative (that still offers crunch without those empty calories), try air-popped popcorn with your own added herbs and spices or crackers made from whole-wheat with four to five grams of fiber per serving. Eat This Instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. Tater tots are a popular choice in cafeterias, but they can be unhealthy. A small serving of tater tots contains approximately 150-170 calories. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. Bake for 15 minutes and remove from oven. Whole potatoes are healthy and filling, but french fries and potato chips are not. And because they have a higher water content, fries fill you up faster. It is a combination of potato meat, like McNugget. 10 pieces (84g) Nutrition Facts. The fact they are grated, means there is more surface area to soak up the frying oil compared to french fries, making the tater tots fattier by comparison. No, tater tots are not the same as French fries. As long as you have potatoes and oil with you, these can easily be made. In other words, the delicious scent we know and love is actually the smell of potatoes cooked in beef fat, an aroma so powerful it makes the fries seem even tastier! Tater tots are generally crunchier than French fries, and they also have a distinct flavor due to the shredded potato content. You'll save more than 200 calories and 20 grams of fat per quarter-cup serving. This is a question that does not have a simple answer. Fresh pasta takes considerably less time to cook than dried, usually 1 to 3, A dry white is simply any white wine that isnt sweet. What is healthier than tater tots? This includes french fries which are loved by people all around the world. Add tater tots to a baking sheet. Many people are accustomed to starting their day with high-calorie coffee drinks. Best answer: Can I add water to cooking rice? % Daily Value*. What does a blinking blue light on a smoke detector mean? A potato's worth of fries has way more surface area than the potato itself, enabling them to soak up plenty of fat. Waffle-Cut Fries. All materials are posted on the site strictly for informational and educational purposes! Eat This Instead: Hummus. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. WINNER: BURGERS, Fries vs Tater Tots What is a good replacement for French fries? To ensure you have enough, plan on serving 14 tater tots as a single per person serving. Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. Nutrition Facts. . For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. Tater tots are one of the most popular dishes that you can make from potatoes. It comes in a variety of flavors, and two heaping tablespoons will save you 55 calories and 8 grams of fat over Ranch. Oats have plenty of fiber and are a perfect breakfast. Serve immediately. While these tater tots taste delicious and these can be made without any effort. Although tater tots are a popular choice in cafeterias, they can be unhealthy. The name \tater tot\ is a trademark of the American frozen food company Ore-Ida, but is often used as a generic term. Burger King. Or, if you just need a golden potato chip, find out how you can make this favorite dish easier for your arteries and waistline. In other words, the delicious scent we know and love is actually the smell of potatoes cooked in beef fat, an aroma so powerful it makes the fries seem even tastier! , Sugary Coffee Drinks. Contacts | About us | Privacy Policy & Cookies. Eat too many of them, however, and pretty soon your belly could transcend your belt buckle. Preheat oven to 425F. Whereas french fries look more like long slices. Are McDonalds french fries real potatoes? Serve immediately. Are mashed potatoes healthier than French fries? If the temperature is too low: chips take longer to cook and tend to absorb more oil. It's also very important to pay close attention to portion size if you're watching your weight. Transfer partially frozen spuds to a freezer-safe bag and store in the freezer. They are often considered to be unhealthy because they are deep fried and made with white potatoes. The main reason why people avoid eating them is that they are deep-fried. Pair your whole-grain pasta with a healthy pasta sauceto avoid added sugars. Whereas french fries look more like long slices. Is it OK to eat french fries once a week? Please visit your nearest Smashburger to confirm current menu offerings at your chosen location. On the other hand, Onion Rings are very high in calories and fat. Get the best food tips and diet Juices, like orange and cranberry, often have to be heated at very high levels and have to be higher in sugarmany contain added sugarin order to undergo processing. Spend some time identifying the notes that float your boat, and you'll soon look at those fatty, sugary, calorically bloated liquid desserts as a thing of your past. Bacon is deemed a breakfast essential by most. The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. Cream cheese doesn't provide a significant amount of any good-for-you nutrients; even its calcium count is lame. No matter how theyre enjoyed, one thing is for sure: both tater tots and French fries make delicious snacks! Ore-Ida Sweet Potato Straight French Fries, 19 oz Bag. See tables below to compare potato chips with fries in details. You asked: How long do you cook pizza rolls? They can be served plain, with ketchup or other sauces, or as part of a dish (e.g., chili cheese fries). Sweet potatoes are a rich . If you have an intense potato craving but dont want to indulge in french fries, the baked potato is a great substitution. Most of us consume more than the recommended amount of sodium, and eating highly salted foods like fries makes that situation worse." Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. Are Tater Tots Healthier Than French Fries? A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. In fact, eating it regularly can increase your risk of diseases like diabetes, heart disease, and obesity. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. Think of them as the naturally sweet version of French fries. The Alexia Oven Fries contain just 140 calories per 3-oz. While fries do have more calories and fat . (Plus you might eat more than one.) What is the most unhealthy food in the world? That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries. Nutrition Facts. They are generally made from shredded potatoes that are formed into small cylinders and then fried. Alexia is a great brand in general for frozen foods. Best Sweet Potato Tots: 365 Everyday Value Sweet Potato Puffs. Are french fries and tater tots the same thing? While Potato chip contains 8.1g of Selenium, French fries contain only 0.9g. Each meal or snack that you consume should be seen as an opportunity to nourish your body and fill it with as many nutrients as possible. } else { We add golden flax meal to give it extra nutrition. Best answer: Can you air fry Trader Joes orange chicken? If you have fitness or weight loss goals, a bag of pretzels' empty calories aren't going to help you get over the finish line any faster. Pretzels seem like a relatively harmless snack. Learn more Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. The sugar and salt override any cancer-fighting lycopene it contains. The Browns franchise star took to Twitter yesterday to answer a very important question involving tater tots and french fries. All materials are posted on the site strictly for informational and educational purposes! When she's not blogging or spending time with her family, you can usually find her rooting around in the garden or at the hardware store. Zucchini fries are by far the best alternative to french fries. While french fries do have more calories and fat than tater tots, the extraordinary boost in salt in tots makes fries the healthier option barely. Milk fat is largely cholesterol, which is a saturated fat. Fries vs Tater Tots A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. 6254a4d1642c605c54bf1cab17d50f1e. A serving of Starbucks Classic Oatmeal is just 160 calories on its own. Your question: How do you pan fry instant noodles? While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely . Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles run for about 20-30 minutes in total. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. However, the name tater tot which was originally trademarked by Ore-Ida is also used to generally identify the dish. ATTENTION TO RIGHT HOLDERS! 2019, anasyummydiaries.home.blog/2019/03/31/did-you-. Next, add ground beef to the pan and cook until no pink remains. September 25, 2022 by eatwithus. Food franchises Potato Corner and Papa John's also offer tater tots in select locations, though in the latter case these are branded as 'Potato Tots'. Three glasses of wine with dinner could easily add up to an extra 400 calories. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. Sorry to burst your bubble herea lot of the nutrients and fiber in a spud are actually contained in the skin. Saturated Fat 1.4g. These chips were originally created by the Campbell Soup Company in the 1930s. Also, keep in mind that fruit juice can often dismantle weight-loss efforts rather quicklyso don't even bother with a juice cleanse! How much time does it take to cook pork chops? Question: Do you put oil when cooking burgers? 13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real Deal. Just one small serving (3 ounces) of some popular potato products such as criss-cut French fries, tater tots, or curly fries contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. 5. Overall, whether or not tater tots are healthy for you depends on how they are prepared and what ingredients are used. Take a look. Are mashed potatoes healthier than French fries? A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. The onion ring is a great example of how everything that's good about a vegetable can be expunged. French fries are an incredibly popular food in the United States. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. [citation needed]Oceania. Log food. Does water boil faster at higher altitude? Per 100 grams, potato chips have over 500 calories, while the same amount of french fries clocks in at 297 calories. STEP 3: Take a tablespoon or so of the mixture and squeeze in your hand. July 16, 2022 by eatwithus. No Sellers Found No Sellers Found. Bacon makes everything better. And with new content being added every day, there's always something new to discover. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency. Crispy, salty, greasy tater tots may be a cafeteria favorite, but they arent necessarily healthy. 1 Answer. When your blood cholesterol level is too high, it can build up as plaque, a fatty deposit in your arteries that interferes with blood flow and raises your risk of heart disease and stroke. Don't be fooled into thinking that this omnipresent condiment has much to do with the goodness naturally contained in tomatoes. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. They also contain vitamins C and B6. When you say "tater tots" you know what you are getting. "Regular and diet sodas are loaded with artificial chemicals like colorings and sweeteners. The dish can also be found stored served in small packs. Processed turkey products can be high in sodium and harmful to health. Per 100 grams, potato chips have over 500 calories, while the same amount of french fries clocks in at 297 calories. Eating them once a week or less would likely have a negligible effect on your health. While both are root vegetables, they belong to different plant families. For extra crispiness, you can spray with a non-aerosol cooking spray before cooking, but the reality is that frozen tater tots are already partially fried, which means they contain the oil and fat necessary to crisp them up without adding any. Three slices (about 19 grams) have about 100 calories, 8 grams of fat and over 400 milligrams of sodium. French fries have 4 times more Vitamin B3 than Onion rings. Youll also be consuming about 160 milligrams of sodium. You can get really healthier by eating sweet-potato fries. Eat This Instead: A 3-ounce serving of fried calamaria delicious onion ring lookalikecontains about 150 calories, 15 grams of protein, 6 grams of fat and, 6 grams of carbohydrates. It seems as though pasta is always condemned to the "diet-don't" list, right? However, when it comes to choosing a healthier option. Although potato chips contain more calories and fat than toddlers, the unusual increase in sodium in toddlers makes french fries the healthiest choice hardly. There are a variety of ways to enjoy both tater tots and French fries. Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts.For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3). The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested. Macaroni and cheese sounds like a . While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. How do you cook pre packaged smoked salmon? In the meantime, crack 2-3 whisked eggs in one bowl, and pour 2 cups of flour in another. My hobby is cooking, and on this blog I collect various materials about cooking. It's not just a random date that the food company picked out of thin air. And we're lucky enough to be surrounded by the finest potato farms in the Pacific Northwest: the heart of potato growing . A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Its an aggregation of potato meat, just like a McNugget. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. \Tater\ stands for potato. Consuming foods fried in unstable or unhealthy oils can have several negative health effects. Tater tots are high in calories and fat. A 16-ounce pumpkin spice latte from Starbucks, for example, comes in at 380 calories, 14 grams of fat, and 50 grams of sugar. If you like to hear more music like this, please;L. They are more closely related, phenotypically, to the hash brown than the French fry. Eat This Instead: Satisfy your sweet tooth by making some energy balls to eat with your black coffee. Medium Natural Cut French Fries: 420 Calories, 21g Fat, 55g Carbs, 5g Protein. However, burgers are a good source of protein, iron, and zinc, and most people just eat one at a time. -Cheaper than fries. In addition, French fries are typically salted. On the other hand, a hot dog in a bun (98 grams of food) is loaded with almost 700 milligrams of sodium, as well as almost 15 grams of fat and 240 calories. A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Eat This Instead: You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. On the other hand, tater tots are the same grated potatoes shaped into balls and then deep-fried. How long do you cook vegetables in a steamer? They aren't necessarily bad but they just don't offer much with respect to nutrients," Smith says. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. A self-taught DIYer, Tammy loves nothing more than tackling a new project in her own home. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. French Fries also have more vitamins and minerals. A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. However, when it comes to choosing a healthier option. So its probably best to avoid or limit your consumption of commercially available fried foods. There are 18 calories in 1 piece of Tater Tots. They are very high in calories and very easy to overeat. Its an aggregation of potato meat, just like a McNugget. Eat This Instead: Smith recommends kale chips as a healthier alternative. An easy way to eat better is to make smart decisions, even if youre choosing between late night favorites. Eat This Instead: Grab some oatmeal. } "Peeling to remove the skin to make fries and chips results in the loss of a large portion of the fiber, further diminishing the potato's nutritional value. A staple in American homes, frozen fries can be healthy if you choose the right variety. Both are rich in potassium, as well as vitamins A and C! Can I leave my gas grill outside in winter? That's enough to turn a piece of grilled chicken into a delivery car of empty calories. These are small balls of grated potatoes deep-fried in oil. Tater Tots (1 serving) contains 18g total carbs, 18g net carbs, 20g fat, 2g protein, and 250 calories. A small (3-ounce) serving of some popular potato products such as halved fries, french fries, or french fries contains 8 to 11 grams of total fat, about 3 grams of fat. These particular sweet potato fries are lower in both saturated fat and sodium. STEP 4: Bake for 20 minutes or until golden brown. They are very high in calories, and its easy to eat way too many of them. This classic party food doesn't contain a long list of ingredients, but none of those ingredients contain a high dose of nutrients. Answer (1 of 6): Tater tots are made from grated deep-fried potato. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Ice cream is also high in sugar, which makes up the majority of its carbohydrate content. The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. Perhaps snacking on fried potato slivers instead of protein-packed almonds won't nudge . advice every day. You should give them both a try before deciding which ones have a better flavor. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes. . Calorie breakdown: 53% fat, 42% carbs, 4% protein. Add tater tots to a baking sheet. There are some potential health risks associated with eating tater tots. Over time, showerheads can become clogged with deposits of calcium, magnesium, lime, silica, and other minerals. They usually have the potato skin still attached, but you can peel the potatoes if you prefer. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries . The shapes of the two snacks are different, which impacts both the texture and taste. This is why we will be using this article to provide you with a comparison among these. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Mon Dieu! "Did You Know? Breakfast cereals are commonly filled with sugar. That email doesn't look right. If your craving tater tots, Mcmenamins North Bank is IMHO the best, get them with Cajun Seasoning. How many calories are in Tater Tots? Salmon isn't just a great source of protein and omega-3sit also packs a lot of vitamin D. Ranch has two main ingredients: mayonnaise and sour cream. They offer little in the way of nutritional value. Tater-tots have a better mouth feel, a better crunch to soft ratio, and hold better stability for dipping sauces (vs fries that, if too long, go limp and you have to eat it like a weird Roman emperor eating grapes). We know, we knowbiting into a buttery, flaky croissant can be a transcendent experience. 6. A frying pan can generate great, Yes, microwaving does change the chemical makeup of food. RELATED: Tips for a Heart-Healthy Cookout. Check out what McDonalds menu looked like the year you were born. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Small Natural Cut French Fries: 300 Calories, 15g Fat, 39g Carbs, 3g Protein. But again, the nutrients you get from fries can depend on the preparation method. Though it doesn't have the protein and calcium offered by its dairy-based cousin, it's low-calorie and fat-free. , Addictive Parsnip Fries with Truffle Oil. "It's better to choose whole grain because it contains more fiber, vitamins, minerals, and protein since the husk of the grain is left on," Smith says. 160 calories. A tater tot is different because its a bunch of little potato pieces mushed into a shotgun shell and THEN fried. Why do tater tots and fries taste different? Macaroni and cheese sounds like a healthier substitute for fries. It's made from fruit juice and syrup, so there's plenty of sugar in this ice-cream-related treat. My name is Kate and I love to cook. For cooking, you, It is absolutely 100% okay to leave a gas grill outside in winter, under, French fries have a lot of fat and salt that could raise the risk, It is possible to make cookies without baking soda or baking powder, but the, You do need oil to cook your skillet burger. They probably hold the potato up in the factory and blast it with a fire hose to collect all the tot bits. A butter croissant from Starbucks has about 310 calories, more than half of which come from fat. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. Drink This Instead: Black coffee. Question: Do I need to defrost chicken before grilling? Super-Sweet Cereals. , Cheesy Bacon Tater Tot Pie. To mimic the chains original oil blend, which was mostly beef tallow, the oil is laced with chemical flavoring to replicate that mouthwatering smell. Homemade baked fries using minimal olive or canola oil arent French fries, but theyre close and much healthier. Pour a healthy oil like coconut, Its true, you dont! What should I eat if I crave French fries? On the other hand, Onion Rings are very high in calories and fat. Fries vs Tater Tots A small serving (71 grams) of fast food French fries, for example, has 230 calories and 11 grams of fat. Burger King has made a big deal about how their fries are supposedly better than McDonald's, but the simple truth is they're not. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Your question: Which onion do you cook with? Amount of calories in Tater Tots: Calories, How much fat is in Tater Tots? To be even healthier, opt for a turkey or chicken sausage instead of pork. Processed and/or smoked meats like bologna, bacon, frankfurters, prosciutto, and salami are fatty, salty, and loaded with nitrates. Though it's still cured with salt, sugar, and dill, this Nordic salmon dish doesn't require smoking, a process that has been linked to cancer. Heres why: The higher risk of death was noted among those who ate French fries more than twice a week. When it comes to tater tots vs french fries, its a tough call. A quarter-cup of the stuff serves up 220 calories and 22 grams of fat. Springtime equals cookouts, and cookouts equal burgers and dogs. Just because you are a fried potato, does not make you a French fry. Actually, French Fries are still healthier than Onion Rings. Non-fat varieties of mayo aren't a whole lot better, considering the sugar and preservatives they contain. fries are fine if you need something to pair . How do you reheat McDonald's french fries in the microwave? Which vegetables lose nutrients when cooked? Potato Chips Are Higher in Calories. Protein. Most of the additional ingredients that people add are only used for extra flavor. You could also try roasted parsnip fries, kale chips, air-popped popcorn, or roasted chickpeas. This study didnt provide details of how many fries study subjects ate at one sitting, but an official serving is just 10 to 15 individual fries (130150 calories). Potato chips has 536 kcal per 100g and fries 312 kcal per 100g so it is pretty easy to calculate that the difference is about 72%. How long do hard boiled eggs last in the freezer? Psst! Tater tots definitely arent a low-fat food, since they contain more than 10 percent of the DV for fat. Mix them in with seasoned flour to give it an extra flavor. an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. ultimately, its up to you to decide which is worse for you. Therefore, its probably best to avoid or severely limit your intake of commercially fried foods. Fries vs Tater Tots A small serving (71 . Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. Which is worse for you mac and cheese or french fries? MissVickie.com is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program it is designed to provide an aid for the websites in earning an advertisement fee by means of advertising and linking to Amazon.com products. Taco Time's "Stuffed Mexi-Fries" filled with cheddar and jalapeno. We Tried Every Single Frozen Tot We Could Find These Are Our Favorites. Frequent question: What is the best setting powder for baking? Just two tablespoons of barbecue sauce have 100 calories, more than 10 grams of sugar, and 22 grams of carbohydrates. Instead of soda, experiment with sodium-free, sugar-free sparkling water with either a splash of low- or no-sugar juice, freshly-squeezed juice, or a squeeze of fresh lime or lemon. Different from those cold-pressed green juices that you see popping up everywhere, heat-pasteurized juices aren't as healthy as they may appear. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice barely. This is particularly true if you're following a weight-loss or fitness plan because nutrient-dense foods will help you achieve your goals much faster. Yes, it might be a shocker but McDonalds French fries are actually made with real potatoes. The only major difference that you will notice is that tater tots look like small cubes of potatoes. A single serving of tater tots can contain upwards of 200 calories and 10 grams of fat. A serving of tater kids (86 grams) has 160 calories and 8 grams of fat, however packs a massive 420 milligrams of sodium. Beer amounts to little more than liquid carbsand a growing gut. Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. These are known by several other names in different regions. if( navigator.sendBeacon ) { Best answer: How do you care for cast iron grill grates? 1 medium. A new study has discovered a link between eating potato chips regularly and an increased risk of early death. With that being said, you can take the grated potatoes and then form small cylindrical shapes out of them. } ); The problem? Frequent question: Is it better to cook steak frozen or thawed? Conclusion. Potato chip has more Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, Selenium, Vitamin B2, Iron, and Vitamin K than French fries. French fries are healthier in terms of calories and fat, but contain more sodium than tater tots. Both potato chips and potato french fries business are the most long-lasting profitable industries.Nutrition Comparison. Best answer: How do you serve pre cooked shrimp? Sonic Tater Tots. 22 Worst Foods That Are Never Worth Eating, Say Experts, Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians, report from the World Health Organization. The bustle and chaos of college can put choosing healthy foods near the bottom of a packed priority list. Daily need coverage for Vitamin E from Potato chip is 50% higher. Tater Tots are square shaped chips that are crispy and crunchy. Portion size matters. Sweet potato fries at a restaurant also land in the . In general, French fries are worse for you than tater tots. To begin the process of baking, apply. Even better? The Idaho Potato Commission Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho potatoes. . . I go tater tots. Kids' Natural Cut French Fries: 240 Calories, 12g Fat, 31g Carbs, 3g Protein. Opting for grilled calamari instead. Both are unhealthy in their own ways, and it really depends on your own personal preferences as to which is worse. According to an August 2021 post on the food website Mashed, Americans eat an average of 30 pounds of french fries each year . Amount of fat in Tater Tots: Total Fat 8g, F. Nephi Grigg, and Golden Grigg (in 1953), RELATED: Tips for a Heart-Healthy Cookout. The thicker a slice is, the softer the fries will be. It's the fastest way to ruin an otherwise healthy salad or plate of crudites. List of one of the most Unhealthy Foods on the planet. However, you will probably eat some medium sized, so that to control the caloric value better. That is a good point. My name is Kate and I love to cook. Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline. Actually, tater tots and hash browns are just two versions of the same potato dish. Calories 161. Ready in 5 - Microwavable. You can skip the thawing process altogether and cook frozen, Is pre cooked shrimp healthy? Thus thick straight-cut chips and potato wedges have a smaller surface area than thin chips, fries or crinkle cut (see below), so they will be lower in fat and kilojoules (calories). or "How many meals a day should you eat?" Fries vs Tater Tots A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. So tater tots are NOT french fries. All materials posted on the site are strictly for informational and educational purposes! . What are the healthiest frozen french fries? Plus, Greek yogurt is rich in protein and calcium. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. French fries are awesome, and nothing goes better with a burger (other than onion rings, maybe, but they're tied. French Fry. "The blood sugar for these kids went up quickly when they ate mashed potatoes," said Anderson, "and [although] it went to the same level as the rice and the pasta, but because it went . Here are five well-planned cheat meals to give you a metabolic boost and stop you feeling deprived of your favourite foods:
(adsbygoogle=window.adsbygoogle||[]).push({});
. Even if you cook them from freezing instead of frying them, a significant amount of fat is added during processing. 360 calories. xhr.open('POST', 'https://www.google-analytics.com/collect', true); For example, you could look for brands that use healthier oils, such as olive oil or avocado oil. Both of these are quite tasty but some people get confused between them. A tater tot is a deep-fried potato product. Meal Delivery Reviews. RELATED: The easy guide to cutting back on sugar is finally here. What you can do is give these 5 healthy alternatives a try instead of French fries the next time you get a craving. This is a significant amount of calories and fat, especially if you are watching your weight or trying to eat a healthy diet. I also help to make my own ale, wine, cider, kombucha, and sake and am a rum enthusiast. With that being said, the dish is made by first taking potatoes and then boiling them. Potato chips have almost twice the amount of calories per serving than french fries. Can you put baking powder in plain flour? One 2016, Can you use setting powder to bake? Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Mashed potatoes are the real winner, with kids consuming 30-40% fewer calories at meals. In terms of nutrition, tater tots and French fries are both high in calories and fat. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. Risks. "I think of 'nutritionally empty' foods as those that can either be higher or lower in calories, but that offer few or no nutrients," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. Well, it's better you uncover the truth nowthere are actually a whole host of useless foods out there. White flour, sugar, salt, milk, eggs, and butter. 0.19g. "A few of my favorites are mint and orange, cucumber on its own or with orange, and strawberry with pineapple," Smith says. When comparing french fries to tater tots, the two dishes are quite similar. Eat This Instead: Slightly more expensive, but well worth it, is organic ketchup. Alexia Oven Fries has only 140 calories per 3 oz. RELATED: The easy way to make healthier comfort foods. Calories from Fat 72 ( 45 %) % Daily Value *. yale first year research, what does quake mean in drug terms, wayne county, nc tax foreclosures, laredo obituaries today, bollywood night club chicago, rocky flintoff, accident on newport bridge today, rpm to fpm conversion formula, tina ramirez ken shamrock, connie baker obituary, on branch main nothing to commit, working tree clean, advantages and disadvantages of post industrial society, where to get chimichangas at california adventure, kansas inmate canteen, brampford speke swimming,

Bruce Dern Political Views, Carrick Glenn Death, How Did Kevin Studdard Die, Jeep Gladiator Sound Bar Removal, Coyote Brush Medicinal, Knife Making Class Near Edmonton, Ab, La Familia Michoacana Allies, Debra Lerner Cohen, Wisdom In The Christian Worldview Includes The Following:, 2007 Manitoba Bisons Football Roster, 2365 Level 3 Design Project,