emotional cup activity

Easy peasy! Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Explore these questions and look deep inside to see why you dont feel you deserve this time. amzn_assoc_ad_mode = "manual"; As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Allow two minutes for this part. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Mornings are HARD - even for our students. compared to factors that fill our cup (give us energy, help us feel better, etc.). If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? Explain that, Ask students if they are familiar with the word "gratitude." There are three main areas of practicing self-care; Physical, Mental, and Emotional. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! We would love to hear from you in our comments section below. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. Think of a time when you were angry and how you handled it. Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Assign it daily, weekly, monthly, whatever works best! This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). Discussion questions for reading groups. No problem! If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! These journal slides would make a great morning meeting activity and help foster social emotional learning.What it includes:14 Slides in total:Good morning: Title pageDaily check in: multiple questionsHow are you feeling?Gratitude Journal: dailyGratitude Journal: Wee, Use the concept of filling up a cup to help students connect to their emotions and feelings and to provide students with check ins on themselves with this activity pack! Every month, I plan on sharing our playroom and how I rotate the toys. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Do you need some ideas for toy rotations? In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. - What does it mean to recharge? What about learning to recognize what other people are feeling and going through? Would it be helpful to share some personal information with those that we work closely with? It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? How did you manage to share it? Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. What are your thoughts on how to build and maintain your emotional intelligence? When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. When our cups are full, we often feel happy and calm. How did it feel when you made eye contact and you could approach the person to pair up? What pre-conditioning dictates our behavior in making eye contact or maintaining eye contact? Take turns asking each participant to reveal their cards and explain what it would take to get from one emotion to the other. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Get playful ideas and free printables straight to your inbox! Are you surprised there are so many emotions? This craft activity allows kids to ponder over the things and people that help them feel joyful. Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. A wonderful tool to learn about emotions and regulating feelings. I hot glue popsicle sticks to the back. Lyons, R. (n.d.). This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . There are 12 different emotion face graphics and black and white versions of each! This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. In the first space, the user should write out each letter of their name in a vertical format. Everyone has an imaginary cup. Their emotional fuel is the attention, This field is for validation purposes and should be left unchanged. A facial massage using my Kesardi Oil by The Ayurveda Experience. How did it feel when you were making eye contact and you had to break it straight away? Enjoy using these in your teaching activities, classroom decor, teacher binders, and printables! This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! Once downloaded, it can be used over and over again! Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. Plastic toy bugs are optional. The worksheet includes five pictures of faces with various expressions and a list of emotions on the other side, like: The instructions state that you should feel free to match more than one emotion with each picture and that youre free to add more emotions if youd like. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. It can be used again and again. An example might be your face turns red when youre angry. Find more emotional intelligence assessments here. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. Simple cutting and folding activity. Posie Fields 3k followers More information What is filling your emotional cup? Think of when you were a leader and took a stand on an issue and then backed down. Mindfulness Challenge, What Fills Your Cup? Did this activity help you to know your team members better? The reality is that day-to-day tasks can be exhausting sometimes. Fill in the blanks: The last time I was angry I. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. What motivates you to get up in the morning? Does it seem like your students are running on empty these days? What did they notice? 7 ways to create emotionally intelligent teams. Empty and completed versions can be emailed, uploaded to your EHR, etc. Ask yourself: This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. This pack has just that. (2013). amzn_assoc_ad_type = "smart"; Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. Make sure that the child is using ONLY the right hand, without using the left hand to assist. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Collect all cards and put them upside down on the table. We hope you enjoyed reading this article. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. Did this session help clear up some of the misunderstandings between team members? Personal and small commercial use accepted! The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. O Optimistic Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). What was the happiest moment in your life? These activities are cup fillers. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? 2023 Highend ThemeCreated with in London, UK. Three Levels! Imagine you are a fog. This is a great way to break down the various emotions and talk about each one in more depth and detail. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. Grab our free printable and cut out the images. An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. Kids will cut away the top layer of paper to reveal a picture underneath! This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. Not to mention, its super easy! The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. Check out my additional emotion faces clipart sets! Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. For more information about how our resources may or may not be used, see our help page. - How does stress impact your body? Emotions Activity for Preschool and Beyond Easy DIY Feelings Cup Skills: Language Development Ages: 2 Years + Prep Time: 10 Minutes More Emotions Activities for Preschool and Beyond Here are our top picks on games you can play to continue to learn all about emotions! In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Professionals who use the tools available on this website should not practice outside of their own areas of competency. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. (They may not feel anything and that is okay, too.). Instead, ask: What can I learn? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. The earlier we discuss emotions, the easier it will be for kids to express themselves, explain how they are feeling, and have an understanding of social-emotional awareness for others. Benefits of emotional intelligence. you can play a fun game where they do an emotion and you try and guess how they are feeling. Tell them to imagine themselves in an art gallery or a museum. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. Mindfulness Challenge, Respect Your Boundaries. Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. For example, if someone tells you something like: When you accept the criticism that is thrown your way (without actually taking it to heart), you will find that you disarm the person criticizing you. 1 0 obj Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. This could be food/drink item, or you could work on emotions that "fill your cup". When our cups are full, we often feel happy and calm. Regards, 4 0 obj Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. - Recharge Activitie, This product was designed with not only students but teachers and parents in mind! Gratitude journals are a popular and effective intervention from the field of positive psychology. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! These journal slides would make a great morning meeting activity and help foster social emotional learning.This journal is made to be used with Google Slides and Google Classroom or you can use the picture versions in Seesaw.Video Tutorials are included for Google Classroom, Seesaw (picture files only), and OneDrive. There are examples included for each new portion of the project. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Stop! Of all the ways to practice self-love by far, my favorite is self-care. Copyright 2023 Education.com, Inc, a division of IXL Learning All Rights Reserved. Ask students how they felt. You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. Making educational experiences better for everyone. EQ experts Vanessa Urch Druskat and Steven B. Wolff tell us that three factors are absolutely essential to the success of a workgroup: If it sounds to you like these three factors are strongly associated with emotional intelligence, youre right! Spend some time with each one and ask yourself the following questions: What benefits can I achieve from doing this self-care daily? Are you more of a visual learner? Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Similar to a battery, you have to let it recharge before you can use your devices again! Akers, M., & Porter, G. (2018). The user should complete their own name, then do the same for the person who has influenced their lives. Did it help explain certain behaviors and actions of co-workers? Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. What are your favorite toppings? A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. Look no further! Students engage in cooperative activity to practice setting an effective goal and then set their own academic and social/emotional goals for the year. D Delightful Read on to learn how to go about meeting your goal. (n.d.). Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. They should improvise and act the role. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Druskat, V. U., & Wolff, S. B. What's included: Marshmall, I used these in the following ways: The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. How does each of the temperamental factors affect you on a personal level? The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the When our cups are empty, we can feel sad, angry, worried, or frustrated. If you watched the video, what parts did you find most insightful? Become a member of Therapist Aid to unlock customizable versions of worksheets. Students will engage in a gratitude practice and learn strategies for changing their mood. Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! All rights reserved. amzn_assoc_placement = "adunit0"; What has kept me from practicing this before? This is a great way to break down the various emotions and talk about each one in more depth and detail. How did you learn to recognize or manage your emotions? amzn_assoc_region = "US"; Did you feel more at peace after accepting your emotions generated by your experience? Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Learn how your comment data is processed. amzn_assoc_search_bar = "true"; What did they bring to mind that they are grateful for? In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Emotion Face Clipart! Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. TalentSmart. We made this DIY activity extra easy for grown ups with this free printable. I print, cut, and laminate the scallops. Comments Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Grewal, D., & Salovey, P. (2006). Put some space between finishing one thing and starting another. 'How Do I Feel?' In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Allocate two minutes for this part. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. endobj Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. An extra ref. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. This online project is very compatible with google classroom. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Welcome to our second month! Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Did their thoughts make you feel more comfortable about yourself? You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we Everyone has an imaginary cup. Each player must have six markers to be placed in each starting point. Also included in this pack is. As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Explain to them that while they work at their seats, they will be asked to come up one at a time and decorate the Gratitude Jar/Box, either by tying a ribbon or drawing a picture on it. Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. Finding resources for teaching imagery, visualization, and sensory language can be exhausting! When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Look around the room to get a general sense of how students are feeling. Follow up with a discussion, using questions like: Do you think you came up with many emotions? In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Print off for students to complete and colour by hand, or make a copy and have them complete on their computers.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Students will then desc, This is an engaging, reflective and thought-provoking workbook. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Like these? Self-care is the fuel that allows your light to shine brightly. Unknown. Thank you and enjoy! Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Your ability to relax. When our cups are empty, we can feel sad, angry, worried, or frustrated. BK-y =zt3ow!V I57#9k. 3 0 obj However, many people have a hard time identifying and naming their feelings. What's Included? The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. Im in love with this stuff, and it makes my skin feel amazing. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. I appreciate this article and would like to use it for my research. Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. Does it need to be said by me? With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. Pre-made digital activities. This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! What are the physical symptoms you experience with emotion? Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. The activities that inspire and motivate. 1. Who is the most important person in your life? For examp, Mornings are HARD - even for our students. TPT empowers educators to teach at their best. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! Then, discuss the what, why, and how someone might feel that emotion. Its the same with self-care. amzn_assoc_marketplace = "amazon"; Take a moment to think about each one of these areas. Keep on reading to see how simple it is to make and to get our free printables! More Emotions Activities for Preschool and Beyond, Cutting Practice for Preschoolers with Free Printable Version. Oh, and a group of people! Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. Imagery & Sensory Language Mini Lesson & Task Cards! If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Good for practicing using school tools, working on motor planning, and addressing bilateral coordination. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Make cutting practice for preschoolers fun with this activity! Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. Google Slides Worksheet encouraging students to reflect on their mental health. Identity Development: Who am I? Stop everyone and ask them to record their feelings on their cards. Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). Gratitude means appreciating the good things in your life, no matter how big or small. A Assertive Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Each is a 300 DPI PNG file with a transparent background. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. What are some ways you can take care of yourself physically? This is when we see outside behavior communicating what we are feeling on the inside (see blog post from June 16, 2021 for more on this topic). Describe healthy management skills and behaviors and write them in the lines provided. Draw something/ someone that f, Looking for simple print-and-go winter activities for your kiddos? We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) They should stand side by side and do not establish eye contact with anyone else. 7 Days of Play 2020. Guide students in a gratitude practice session. Add a writing component to it with having students share what "fills their cup". Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Students can also practice self-love and settings goals. - What does it mean to recharge? *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. PDF. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. endobj The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Identity Development: Who am I? (reflective worksheet) - What does your shutdown look and feel like? While going through various stages of the exercise how did you feel? (reflective worksheet) - What does your shutdown look and feel like? Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Some filters moved to Formats filters, which is at the top of the page. Pair th, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Your email address will not be published. Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. Thank you. My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. When our cups are empty, we can feel sad, angry, worried, or frustrated. After the participant provides their explanation, allow other participants to share their own explanations. coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? <> Think about how you would like to process anger in the future. These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. What is filling your emotional cup? %PDF-1.5 Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. Suggest three adjectives that others use to describe your temperament. There are many activities and exercises that are designed to do just that. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Act like a fog! When someone throws a stone at you, you absorb that stone without throwing the stone back. How easy was it to make eye contact with someone? These activities might be used over the course of a week, month, or entire school year to go back and revisit. It is also 2-sided so you can discuss multiple emotions at once. Quizzes with auto-grading, and real-time student data. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. And want to know what one of my favorite self-care indulgences for my skin is? Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. If your emotional cup is empty, then you might feel stressed, apathetic, restless, Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. Did you get inspired by what others found about themselves? At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! These are small gestures that show you care about your wellness. Lynn, A. How did you feel after acknowledging and accepting your emotions? I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. (dice boxes on the very top of the board game)3. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. amzn_assoc_title = "My Favorite Self-Care Picks"; These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. The first set has your students identifying the sensory words and which sense it appeals to. Coloured to link with the zones of regulation. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Each player rolls a die. What is emotional intelligence (EQ)? When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Emotions and kids go hand in hand! Here are 4 activities to practice emotion identification skills with your preschooler or toddler. Glad you found the post useful! E Energetic Potato head, but with extreme emotions! Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. By filling out your name and email address below. Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. Students can write their worries in each drop and demonstrate the size of their worries. 50 activities for developing emotional intelligence. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and When our cups are empty, we can feel sad, angry, worried, or frustrated. For example, you What about for that student that made you smile today? The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. Guide them to place their hand on their heart and to feel their breath This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Family Therapy Group Therapy Therapy Tools Therapy Ideas Cbt Therapy Counseling Activities Therapy Counseling School Counseling Therapy Worksheets More information More information What is filling your emotional cup? I print and laminate the posters. Does this need to be said? The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. Or an unexplained feeling of excitement might be the forewarning of a manic episode. If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! Discuss the names for each emotion and what they mean. Some seem to have a full cup most of the time, or know good ways to get a refill. You can assign it daily, weekly, monthly.. You choose when and how many pages! For example, under Physical, you might choose to replace an unhealthy snack with a healthy one or do one sit up each day. % Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. It can be daunting to think about how to improve your emotional intelligence where do you even begin? - What stresses you? Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. Bariso, J. "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. This activity can be focused on any emotion, but the worksheet targets anger. (2000). These are a great for discussing emotions as well as giving those little finger muscles a good work out! - What stresses you? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, This product Includes: Mental/Emotional Health Assessment powerpoint (student activity where students assess their own mental health strengths/weaknesses)Growth Mindset powerpoint (Students will learn about the difference between a fixed and growth mindset) Power of positive thoughts/affirmations powerpoint (This is a powerpoint presentation that talks about positivity and includes the "positivity" project)Mental illness choice board project (This is a research project of mental illnesses with a, Looking for simple print-and-go winter activities for your kiddos? The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. Engage your student in a discussion. Think of when you were an employee and took a stand on an issue and did not back down. To practice this skill, place all of the pieces on the left side of the body, next to the left hip. If youre looking for a workbook to guide you through improving your emotional intelligence, you have several options. Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. Instruct the group to think of as many emotions as they can and write one on each card. You simply select "each student has their own copy" and they can edit the page and turn the edited file in. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. There are 26 different features to explore. Let us know in the comments! Everyone has an imaginary cup. endobj There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). This is a great way to reinforce emotional vocabulary to describe how a child is feeling. Ask students to take a few deep breaths and to open their eyes when they are ready. amzn_assoc_tracking_id = "eladavidson-20"; Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Print this poster or enlarge it. This post may contain affiliate links. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. A child's love cup holds their emotional fuel. As young as pre-school age, children have This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. - What drains your battery? Every month, I plan on sharing our playroom and how I rotate the toys. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. This digital student check in journal is perfect to have your students check in and reflect. I place them in a cup and set them on the desk of a student I see could benefit. Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. 50:00. Urge surfing is a technique for managing ones own unwanted behaviors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pre-made digital activities. My opinion may even be changing on this; It might be better if I speak to their team leader first. Emotional intelligence on display in Oscar winning films. But nows not the right time. Another good assessment activity is the temperament analysis. Explain that. Describe your reaction and behaviors in the lines provided below. These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. download our 3 Emotional Intelligence Exercises for free. Make it a Game. Find more emotional intelligence assessments What would it actually look like, to live in a culture where empathy and EQ were part of our vision? After a short time, the urge will pass on its own. 2 0 obj Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). Students will brainstorm activities that make them feel happy and calm. This activity is an excellent choice for new teams or as an icebreaker at small events. This toy is like Mr. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Spanish-English dictionary, translator, and learning. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Here is a full description of this exercise. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Color inside this cup to show how much of each emotion youre feeling right now.Spanish Version Included!Colorea dentro de esta taza para mostrar cunto de cada emocin ests sintiendo en este momento!About Mylemarks!Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. How to increase your emotional intelligence. Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. Stop everyone and ask the participants to make a note of their feelings on their cards. N Nice There is no downside to becoming more emotionally intelligent and the benefits can be numerous. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Youll need a group of people for this activity, but you could also modify it to work with just one pair. Imagine That! Many people are interested in improving their EI, for a variety of reasons. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. It also is fun to hear all of their answers and to see all the pictures they put into the project. Students will brainstorm activities that make them feel happy and calm. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? TPT empowers educators to teach at their best. The second set has your students analyzing the author's purpose behind the imagery. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Which of these factors do you want to change and why? Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Teach your class about their emotions!16 feelings matched with an Emoji.

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