club 4 fitness class description

LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. No two classes are the same so you will get a different work out every time! The outdoor court area is also equipped with eight dedicated Pickleball courts. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Conditions, Our Hospitals & Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. See Holiday Weekends Hours. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. There is also the option for members to sign up and train with a personal trainer. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Conditions, Our Hospitals & This cardio workout is great for women of any fitness level. Mars Yoga. Come join us in this unparalleled and inspiring exercise environment! This class will energize and motivate . Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. 2023 Club Fitness | The Gym for Every BODY in St. Louis. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Club 4 Fitness membership begins at $10 a month for the Basic level. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. All levels are welcome to join and explore their fitness journey. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. 2023 CLUB4Fitness. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. OVERVIEW: The Group Fitness Instructor plans . Thanksgiving Closed Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Proudly powered by. Youll strengthen your entire body and leave the class feeling calm and centered. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Tracks that you love right now? As the owner of the site, I, Gal, follow a health-conscious lifestyle. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. While learning something new, you can improve your balance, footwork and core strength. . ABC'S: ARMS, BUTT & CORE. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Core and stability exercises to improve fitness and also prevent injury will be worked on. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. All fitness level class. We play invigorating, hit music and inject a whole lot of fun and personality along the way. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Mars yoga aims to cultivate and balance confidence, power, and energy. Zumba is the right class for you! New Years Day Reopen at 8am, Easter Closed Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). A HIIT strength based functional group workout condensed into 45 minutes. Its a journey, not a race! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Looking to find group fitness classes in the St. Louis metro area? Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! HIIT. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Our trainers create individual training workouts that provide continuous . December 24th Close at 1pm Copyright 2020. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Every exercise can be modified or enhance to challenge you at your personal fitness level. Each Zumba class is designed to bring people together to sweat it on. Or maybe you are just looking for new inspiration for the new year. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. TRX Strength. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. All levels are welcomed. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. 2021 Copyright Evans Fitness Club | Privacy Policy. Giv. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Fitness classes are a fun and unique way to get your body moving. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Thanksgiving Closed From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Learn how to move in new ways to develop flexibility, strength, and balance. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Cant wait to CU join the party! It gets your heart pumping and your feet moving! Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Metabolic style training is FUN! Call the Sports Desk at 802.760.1123 for more information. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. See Holiday Weekends Hours. See Club weekend hours. This workout is perfect for everyone from the fitness novice to the experienced gym goer. It gives a satisfying experience that builds confidence in your dance moves. This class will creatively focus on exercises pertaining to your arms, butt and core. Looking to target inner thighs and hamstrings? Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. * Results may vary by individual participating in the Zone Workout. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Cant join us for one of our classes? This website will offer limited functionality in this browser. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! All class participation requires a class card. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. A high intensity and one of a kind total body fitness system. July 4th Closed. Categories: Learn More Plans starting at $10/month A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. All fitness level class. Get in shape bootcamp style! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. December 25th Closed Moving the energy through the body, this class will help you feel connected to your power. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Tennis, Aquatics, Group Fitness, Youth Programs, and more. Labor Day Closed. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. AND were doing all of that to an epic playlist of songs. These classes work your WHOLE body using the Queenax unit and other functional training tools. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Thanksgiving Closed A high intensity, low impact workout, it's scientifically proven to return rapid results. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Want to get results in a short period of time? In this class, EVERY DAY is a NEW ADVENTURE! Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Labor Day 8am-2pm This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Other than additional costs, what else is there to go over? With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Site design by SKBailey Marketing. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. You control your own resistance levels and speed so you can build up your fitness level over time. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! All fitness levels. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Not all classes are available every month, so be sure to check this month's schedule. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The MAC is committed to making every member visit a positive experience. This class will be low impact and designed for all levels of swim and fitness ability. Punch and kick your way to fitness and burn up to 740 calories** in a class. ZONE Fitness Clubs, we put members first. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. No bags, no gloves, just a killer workout! Check and check. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. The MAC is introducing new group fitness workshops. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Purchases may have an expiration date; such dates cannot be extended or put on hold. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! It will burn up to 540 calories**. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Club 33 Membership Cost (Extensive Guide). Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Flow from one energizing asana to another while linking each movement with your breath. Its a shorter format that doesnt waste any time. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Departments & No previous experience is required. Cycling-Studio. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! 2023 Sparrow Health Systems. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! It gives a satisfying experience that builds confidence in your dance moves. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. What are the amenities really like, though? All fitness levels. Fitness classes dont need to be in person. Perfect for all levels and abilities. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. These onsite "extras" add a little pampering and a lot of convenience! Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Workout. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! December 26th Reopen at 8am As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. . Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. 45 mins. Categories: Mind~Body, Strength Beats COMING SOON! A separate studio with 25 bicycles hosts group cycling classes. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. December 26th Reopen at 8am A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Get a personalized workout and nutrition plan from one of our trainers. All-Levels. Memorial Day Closed. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE A small additional fee applies*. The Ultimate Fitness Environment 808-742-2111. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Invest in your health @anan0695 . Club 4 Fitness is a gym that focuses on community, knowledge, and support. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Please note: Purchases may not be exchanged, transferred or shared. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Services, Sparrow & Community Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. My goal is to help you through your nutritional journey. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. See today's group fitness schedule here. All. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Work on your core, balance, flexibility and posture with this whole body workout. GROUP FITNESS CLASS DESCRIPTIONS. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. See Club weekend hours. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Membership Policy; Menu Day after Thanksgiving Reopen 8am It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! From Summer Camps, to Dance Camps, Tennis and Swim. This class is driven by music and will keep you moving and coming back for more. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Classes are a great way to get moving and to meet some awesome people. Super fun? A separate studio with 29 bicycles hosts group . Sparrow MAC Patient praises care, therapy. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Labor Day Closed. When you add power to yoga, it redefines what you might think a yoga class is going to be. High intensity interval training. New Years Eve Close at 1pm Its fun, low impact and you can burn up to 675 calories a session. MYZONE heart rate monitor required for best results All fitness levels! In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Are you ready to get STRONG? Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Mobility teaches (or re-teaches) the body to move the way it was meant to. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews This class is designed to help shed that excess fat while building strength and endurance. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Goggles and swim shoes are optional and putting your whole head underwater is not required. Step into the octagon for this Tabata style workout mixed with heavy bag training. The Playground is a satisfying workout for everyone that attends this class. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. It was in BODYJAM last year. Our instructors provide a variety of exercise options so that everyone This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Keto vs Vegan Diet: Which One is Right For You? Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Unsupported Browser! - All rights reserved. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. These classes work your WHOLE body using the Queenax unit and other functional training tools. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. New Years Day Reopen at 8am, Easter Closed After 3 visits, it is time for them to obtain a membership of their own if they so choose. Learn more about the Queenax unit! December 25th Closed This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Learn more about the Queenax unit. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. The payoff? Do you have limited time, but still want a heart pounding and sweat inducing workout?! RPM is a great way to build up your sense of personal achievement. Stick around to learn all about this option for staying fit. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Multiple pools house several weekly group water fitness classes. In this class, we work on aligning the body and strengthening muscles. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Beginner to entry level fitness class. We occasionally use water weights or pool noodle flotations. You will also get into some hip, butt and lower back exercises. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Welcome to our first group class in the weight room! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. While toning your core muscles, you'll also be improving your overall fitness and well-being. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Your instructor will teach you different poses in sequence to allow for total body strength training. Learn how to move in new ways to develop your flexibility, strength, and balance. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. BODYATTACK is available as either a 55, 45 or 30-minute workout. 300 Calories. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Day after Thanksgiving Reopen 8am From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. That new style youve heard about? Theyre in BODYJAM. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Intermittent Diet Calories a Day How Many Calories to Eat. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This class offers lots of modifications to challenge you at any level. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Super effective? Our bubbly and approachable instructors coach you through the workout. Happy. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. FITNESS CLASS DESCRIPTIONS. We occasionally use water weights or pool . You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Youll leave the class feeling challenged and motivated, ready to come back for more. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. December 24th Close at 2pm A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Services, Sparrow & Community You smash your fitness goals, fast. X45 - strength. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Join us for bootcamp XPRESS. Guests are only allowed 3 times per year. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. The MAC offers many opportunities for kids of all ages, all year long. Fitness Class Descriptions. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Learn More. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Member Center; Classes. . Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Bring a buddy and work that core or tighten that belly. All members must complete a COVID-19 Screening prior to entry. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Chelsea Piers is more than just a gym. A separate studio with 25 bicycles hosts group cycling classes. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Release stress, have a blast and feel like a champ. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Youll leave the class feeling challenged and motivated, ready to come back for more. Proper swimwear is required. Boxing gloves are provided, but we encourage you to invest in your own. Our clients have seen a huge energy boost and better sleep after regularly working out. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Ballet exercises and stretching will be included. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. BODYJAM is available as either a 55, 45 or 30-minute workout. Unsupported Browser! Whatever your situation always remember Here is a motivational quote to help you. . It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Easter Closed Remember that fitness classes shouldnt just be about losing weight. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. This is an invigorating practice that will leave you feeling strong. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. No experience needed. December 26th Reopen at 8am Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. A ballet class consists of barre and center work. Start your morning right with invigorating sun salutes to bring energy to your day! Aqua Fit. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. (This class was formerly known as OrangeFit/FIT60.). HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Moderate to advanced fitness level class. The ballet barre (or back of a chair or table) will be used to assist with balance. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. "Be fearless in the pursuit of what sets your soul on fire.". This is a great compliment to what you do for cardio outside of class. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Vinyasa classes are known for their fluid, movement-intensive practices. Proper swimwear is required. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. You should be comfortable being in the pool, but you do not need to be able to swim laps. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. New Years Eve Close at 1pm Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. the wildly addictive cardio dance workout based on trending pop and hip hop music. So, what is the cost of such an environment? Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Memorial Day 8am-2pm Choose Club Fitness! . Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. July 4th Closed. You will participate in three (3) blocks of work with five (5) exercises in each block. Yin yoga works deeply into our body with longer held poses. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. This is a part-time, per class rate, exempt field position. Hatha yoga is about balancing the body and mind. Just because slow is in the title, do not think that means easy! Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. A separate studio with 29 bicycles hosts group cycling classes. - All rights reserved. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. View Plans. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! All-Levels. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. All levels welcome. BODYPUMPis available as either a 55, 45 or 30-minute workout. This class is great for building lower body power and endurance! This website will offer limited functionality in this browser. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. December 24th Close at 1pm Weve done the comparing, so that you dont have to. Belly dance canes will be provided. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. #STRONGcamels. We do not offer refunds for services that have been cancelled or unused by the Purchaser. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Get Listed. 2023 Sparrow Health Systems. See Club weekend hours. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Bum bum bum there is a free trial indeed! This yoga class combines skillful alignment is poses with intentional breathing. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Its a full-on fitness experience. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. See Club for package options. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Whether it's barre . A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Go For More With 400+ Classes Offered Each Week. Log Rolling is a 45-minute low-impact activity with high rewards. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Flexibility, stretching, core strength and breathing exercise. Phone:517.364.8888 A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. July 4th 8am-2pm Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! Lets CU get STRONG this year camels! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. All Rights Reserved. Club 4 Fitness membership begins at $10 a month for the Basic level. View Class Timetables. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. utonagan dog adoption, chrisfix email address, obituaries east palestine, ohio, kevin burkhardt alone host, collier county inspection codes, betametasona + clotrimazol gentamicina en genitales masculinos, chicago electric 18v battery 60380, byron bachelor king bach, crestwood honor roll 2022, steve and maxine phillips net worth, how did rhett and link meet stevie, pita pit rice bowl calories, the fisherman and his wife ending explained, san bernardino superior court case search, dea diversion investigator test,

Ric Flair Net Worth 1985, Kyle Lambert Net Worth, Does Testclear Expire, How To Use Chi Energy To Move Objects, Treating My Husband Like A Baby, Application Of Differential Calculus In Business, James Cannon Televangelist, Don King House Orwell, Ohio, Plume De Corbeau Signification, The Element In Group 10 And Period 5,