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Thanks to an unrivalled karst limestone landscape and unbeatable views, the Burren Yoga Retreat allows guests to truly relax and unwind. One of Irelands oldest therapies is a key feature at Sls na Mara Seaweed Baths in Waterford. Check out epic experiences that will have your senses tingling. But this time, things were different. Retreats In Ireland Whether you are seeking your first retreats in Ireland or are looking to return to this majestic and rural country for a healthy getaway or a life-changing wellbeing retreat, there is a wide variety of retreats in Ireland to choose from through The Retreat Company. . When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. And what better way to do it than to schedule a wellness retreat? Meals can be catered for with chefs serving up ethical, homegrown, organic and locally-sourced food. Many people come on a Breakthrough Retreat saying that they suffer with depression for many years. As well as holding Diplomas in Counselling and Psychotherapy, I am also a Master Practitioner of Neuro-Linguistic Programming, Master in Ericksonian Hypnosis, Master Results Coach, Performance Consultant, a Master in Advanced Neurological Repatterning, and hold a Level 3 Award in Workplace Coaching for Team Leaders and First Line Managers under the Institute of Leadership & Management (ILM). REIKI is, above all, a quite unique experience. It's free and we'll get back to you within 24 hours. We can assure you that wellness retreats do work and receive hundreds of happy customers saying that a certain retreat experience changed their life! Everyone deserves a little piece of heaven so don't delay, come here to eliminate stress and feel rejuvenated.". Working safely during Covid-19 in the visitor economy.pdf. Treating And Healing Depression without Drugs. Check in to a wellness retreat at Green Holiday Cottages (4*), a group of cottages at the foot of the Mourne Mountains. Working safely during Covid-19 in the visitor economy.pdf. Company ID No; 6656162. Having always been passionate about helping people to develop their potential and live the life theyve always wanted, I came up with the concept of health-centred, spiritual treatment as a direct result of talking with clients. The sensations and benefits will vary from person to person. Feel healthy at the state of body, mind, and spirit. Discover the health benefits of the marine algae, soak your body in seaweed and feel it recover from the stresses of the day. This eco-friendly self-catering space is a fine example of a home away from home with incredible views of the Ballinabehy mountain range and Munakill Lake. A wellness retreat is an ideal place to get away from the stress and hectic everyday life and work on implementing more healthy things into your life - like. This is your perfect opportunity to Rest, Reflect, ReFocus, ReEnergise and ReEngage. There are also many different hiking trails to enjoy in the green and misty countryside. This visitor experience prides itself on promoting sustainable living across ten glorious acres of land. Youll start the day at 10am with a group warm-up and from there, youll be split into teams, each headed up by its own Fota Adventure Drill Sergeant. After working up a sweat with a series of drills, circuits, and weights-training exercises, youll get to tackle the onsite obstacle course and then learn how to handle a bow and arrow at the archery station. Whether you're looking for quiet time to relax, a time to detox your body, or a time to dive deep into your soul, a retreat may be just what you're looking for. This retreat offers free cancellation up to 15 days before the retreat start date. The Sunday Times named Ard Nahoo in their top five retreats. Book in with a group of friends or come on your own to enjoy ceramics classes and free-from cooking experiences. Co. Mayo, Ireland. Choose from breadmaking, home fermenting and cheesemaking courses or learn all about growing delicious organic food. They provide a way to get in touch with your body and your bodys needs. Our retreat leaders are highly knowledgeable about sites of interest in northern Ireland, the Republic of Ireland (especially Dublin and Galway), and can also advise on visiting Scotland, England and Wales. Most everyone wants to achieve a healthy lifestyle, but it's often hard to get started. Most people take prescribed medication for depression as well, believing it is their only option. You wont go hungry though this is healthy food, and plenty of it. Explore the open fields while gathering plants, leaves and roots to cook up following the recipes provided this is a truly unique experience. Building on the Four Pillars of Holistic Health: Rest, Reflect, ReFocus, ReEnergise and ReEngage. Homefield Grange is the UK's only exclusive residential health & wellness retreat specialising in fully inclusive weight loss, detox and stress reducing programmes that will change how you look, think and feel. This retreat offers free cancellation up to 90 days before the retreat start date. Some 90% of the visitors to the retreat centre come on their own, says Brocklebank, and lots of enduring friendships have come about as a result of a weekend retreat. Unusually, they have three single rooms onsite, welcoming solo travellers with ease. The benefits of a wellness retreat are many, and if you decide to go on one, you should know that these are only the beginning. Social Distancing we all love a good hug, but these are kept to a minimum on our retreats. Treating And Healing Depression without Drugs. We are expected just to deal with it and cope. Ideal for those of us who are craving an autumnal kick-start, this high-octane day out will push you to your limit, with a range of activities all based around an ethos of fun. What you experience will be unique to you and may vary from session to session. go ahead and pay deposit from Contact & Booking page (either 125 or 150) but (1) send us an email to tell us what retreat you want to book, . Ireland is renowned for its historic castles and quaint pubs, but did you know Ireland has over 6,500 miles of coastline and about 40% of the land is forest? Retreat facilities in Northern Ireland - Holistic Retreat Centre Embrace Holistic Retreat Centre Embrace Restoring Body, Mind, Spirit & Emotions The Mourne Mountains from the top of the hill Feeling STRESSED or simply in need of some BREATHING SPACE? Plus, we will also teach you how to take what you have learnt with us and apply it in the future. You'll enjoy a vegan. 2023. At Slainte, you will have time to re-focus on you. And as the days went on, the pattern at Cloona began to take on a meaning. Thank you. Our fully free and flexible cancellation policies protect you in case your plans change, Isle of Mull, Argyll and Bute Council, Scotland. It's a place where you can enjoy beautiful nature, go on hikes, find out more about yourself and your body, and spend time with other like-minded people. Accommodation is from hostel rooms to twins and doubles, all clean and comfortable. Emerge - A mini spring retreat afternoon with Julie. We are Irelands only purpose-built retreat, with 5* accommodation, set in beautiful grounds on the scenic North West coast close to the world famous Giants Causeway. Share this page Combine your seaweed experience with a massage for the ultimate pampering day out. Our weekend includes invigorating guided walks in stunning countryside and by the sea, Facilities Establishment Features Groups catered for Parking & Transport On site parking Payment Methods This four-night yoga and meditation retreat is led by experienced teacher Yogi Ashokananda. Nourish your body by trying delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore. Tuesday sees three yoga classes staggered throughout the day, with lots of time for exploring and relaxing in between, and Wednesday includes a last morning Vinyasa Flow class before checkout at midday. Our retreat venue is the perfect location for peaceful self-reflection, allowing you to relax & unwind in luxurious, contemporary accommodation whilst taking in breathtaking views. They promise to make you feel better, to get rid of all the toxins in your body, or to at least make you feel healthier. Their chef Gearoid prepares vegetarian feasts each day, based around local organic ingredients. Communication is vital during this pandemic and our natural support process, even before the pandemic, is to communicate with all our Clients and guests, pre and post retreat, to evaluate their on-going health. Feel the joy and love of being here and now. This retreat offers free cancellation up to 30 days before the retreat start date. Building on the Four Pillars of Holistic Health, a personal program is designed specifically to suit you. The eco retreat in the north Leitrim Glens mixes gorgeous surroundings with therapies and yoga. ORBA is a Yoga and Wellness Centre in Omagh facilities developed to improve physical fitness, good health, wellbeing, and quality of life. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. On the Beara Peninsula in Cork, DzogchenBearaRetreatis a Buddhist centre with daily guided meditation classes and weekend retreats for beginners. Our health and wellbeing retreats offer the perfect opportunity to. BookRetreats offers free cancellation for up to 72 hours after booking. During a wellness retreat, you may undergo certain activities that help to improve your health and sense of well-being. Then through a variety of different techniques, we will help you to trace the origins and consequences of your behavioural patterns to help you transform your life. Let our team of retreat experts hand-pick a few options for you. Watch out for the vibrant flora and fauna and listen to the sounds of the wild on a guided group forest walk. There are also many different. These retreats don't quite match what you're looking for, but they're pretty close! The morning will finish with a cool-down and some light refreshments. A session usually lasts about an hour and includes a confidential discussion before treatment to ascertain your needs and answer any questions. Visit Cloona in Mayo and restore your mind, body, and spirit. Retreats in Northern Ireland Retreats in Northern Ireland - Bespoke, exclusive Personal Development retreats, at a custom retreat centre. We are all about spreading love! Welcome to Slainte Retreat Slainte is Ireland's leading wellness holistic retreat, a nurturing sanctuary from a hectic world. It is kept clean and clear by positive thinking, good food, being in nature, exercise and of course, addressing our healing needs, whether from this lifetime or past lifetimes. Tickets for the Mega Bootcamp at Fota Island Resort cost 27.50 per person and can be booked through the Glofox app. Please explore the site to find out more about the treatments and therapies we offer and how we can help you deal with depression to how to be at one with yourself. Unplug and unwind at the Creacon and Wellness Retreat in New Ross, County Wexford. ! Breakthrough Retreats. The truth is, costs can vary dramatically depending on the type of retreat you choose, the location, and the length of the retreat. We are all about spreading love! Many people come on a Breakthrough Retreat saying that they suffer with depression for many years. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. A typical day at Cloona might look like this: 7.30am: Rise and shine and very first thing - water! The Mourne Mountains from the top of the hill, Scrabo Tower from Holistic Retreat Centre Embrace, Small Room leading into large Multi-Purpose Room, The lake at Holistic Retreat Centre Embrace. Whether personally or professionally, we live in a time when it is important to seem to be in control. With our amazing landscape, its easy to find a peaceful place to escape to. Youll eat food prepared by some of the countrys top cooks all dairy, wheat, and sugar-free, and youll have plenty of time to relax at a yoga or relaxation class each evening. Many people come on a Breakthrough Retreat saying that they suffer with depression for many years. We are expected to be the best versions of ourselves and we are expected to meet all sorts of requirements. Go for a day or go for a week, if you want to eliminate stress, just go.". I was in my element! Wander along the allotments at the Hillside Organic & Holistic Farm and book in for alternative therapies including stress-reducing reiki, calming reflexology, or a life coaching session. The well-known centre is known for its cleansing and detox retreats where you can enjoy gentle meditation while eating well and exploring nature. Led by Dublin-based nutritional consultant Maria Donlon, Life Cleanse three-day detox retreat offers guests the opportunity to kick-start a new health regime. "We arrived after a few hectic days in Dublin and Galway to have a couple of quiet days in the country. Courtney Consultants UK Ltd TA Breakthrough Retreats, 132B St Neots Road, Sandy, Bedfordshire, SG19 1BS. The centre has seven well-organised polytunnels to showcase their produce and teach their students, as well as an eco-shop where you can buy their organic seeds and special tools. Spaces are limited and pre-booking is essential, for more information contact fitness@fotaisland.ie or call +353 (0)21 467 3131. But with so many wellness retreats on offer, it can be hard to decide which one to book or whether you should book one at all. Creacon Wellness Retreat The Buddy Break is a midweek two-days-and-one-night break and includes one nights stay, dinner, and two classes, as well as use of all the onsite facilities and costs from 196 for two people. You will remain fully clothed and the whole experience is both comforting and reassuring. Share on Pinterest Typically, this is followed by a welling . And, of course, they are also a great way to meet new people and make friends -- which is a huge bonus! So prescribed medication may give you a little lift, but it does not clear the energy body, so the depression will continue, simply being masked by the drugs. We think attending a wellness retreat is always worth it! This retreat offers free cancellation up to 30 days before the retreat start date. Before you commence with us, we will ask you to complete a comprehensive questionnaire. Our menu offers mouth-watering soups, salads, mains and decadent desserts. We aren't just a business, we are family. We know how important it is to check all the details, so weve prepared a little checklist for you to follow when deciding on a wellness retreat: Today, most of us are so overworked and stressed that we dont even have time to take care of ourselves. The Summer Solstice coming up on June 21st is a celebration of the start of a new season and it is a time still celebrated all over the Stop in for a meal! Our fully free and flexible cancellation policies protect you in case your plans change. I, as you may know, am a Psychotherapist and Healer and work with the concept of energy the concept of an Energy Body which surrounds our physical body. But what happens when we are not? From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. Bookretreats offsets 100% of its carbon emissions. Retreats Classes, Meals & Accommodation RESTAURANT Stop in for a meal! The staff cannot do enough for you, they just want to see you happy. It will give you an opportunity to learn from a team of experts who will help you develop healthy habits. Cloona Health Retreat Ok, this one caters for pretty much every kind of retreat under the sun. The place has tranquil gardens, a calming ambiance, happy-friendly staff, and the food is excellent, tasty, and healthy. to balance Mind, Body and Spirit, Proximity to Westport, a renowned holiday destination. Cloona Health Retreat Centre. Focus on breath work and developing your own practice, make friends with the local horses and embrace the farm to fork ethos with delicious food straight from the garden. And that is why wellness retreats are extremely important. Cloona provide a place where you can balance your mind, body and spirit, restore your energy, quit smoking, lose weight, do juice fasting, eat raw foods and flush your liver. Stroll through the walled garden, taste the organic produce, and head off on the nature trail on the banks of the River Nanny. Develop a new and improved approach to life by getting away from it all. Westport. About & Contact Studio The Pure Results team will also have some fantastic food and nutritional demonstrations and advice from leading experts. Traditional music, dance, and drama are still thriving, adding to Irelands unique heritage. >> VIEW FULL LIST, Explore our day treatments, classes and accommodation packages. The urban retreats costing 99 per person. Head to sunny Wexford to the Creacon Lodge Wellness Retreat. It is this integrated formula that delivers proven results that will equip you in making your health and wellness a priority when you return home. But most people I see do not understand what depression is, or what causes it. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. We are delighted to welcome you back to Northern Ireland. Able to work with individuals, groups and couples, my style includes warmth, openness, and humour. Retreat to an oasis of calm Book in for a weekend wellness retreat and let yourself truly relax as you experience nature and soak up spectacular scenery. We are all about spreading love! Discover wellness weekends and yoga retreats in Ireland, head over to our Health and Wellbeing page now for even more inspiration for your next break. Food is fantastic, with simple ingredients done exceptionally well with love and your well-being in mind. And once you get started, it's even harder to understand what to do next. We offer yoga, massage, mindfulness classes, healthy meals and more. northern ireland retreat centres, yoga breaks and weekend retreats in spirituality, meditation, vegetarian cookery. Wellness Retreats in Northern Ireland Showing 1 to 1 of 1 results Recommended first 3 Day Create Calm Holistic Yoga Retreat in Northern Ireland, UK Northern Ireland Mar | May | Jun, 2023 I had an amazing time at Manse! New Ross, County Wexford, Ireland, Treatments: 9am - 10pm It will give you an opportunity to learn from a team of experts who will help you develop healthy habits. Northern Ireland. This retreat offers free cancellation up to 60 days before the retreat start date. Try a veggie stir fry or Thai curry, duck confit, baked cod, pizza, pasta, burgers and chips, sandwiches and more.>> VIEW MENU, Connect with us for personal readings or energy treatments or attend a class such as yoga, Tibetan sound-healing and a variety of wellness classes. Yoga Holidays Ireland, Yoga Retreats Centre- Blaney Spa and Yoga Centre Blaney Spa & Yoga Centre is the place to enjoy a relaxing yet stimulating holiday in the beautiful Lakelands of Fermanagh. Galway, County Galway, Ireland Mar 7 - 10, 2023 Tuesday to Friday (07.03 -10.03 2023) Rejuvenate Retreat in Screebe House Hotel is a special time for your deep rejuvenation in the state of body, mind, and spirit. The combination of intellectual, emotional, physical and spiritual work provides an integrated approach to resolving many of lifes problems. Our retreats are exclusively residential. From cosy hotels to homely lodges, world class visitor attractions to ultimate relaxation and our award winning food and drink scene, we really do have all bases covered for a break in Northern Ireland. Ideal for a group of friends, the bootcamp is taking place from 10am-1pm on Saturday, October 19. Share on Facebook This, together with a quiet, tranquil environment ensures full privacy for our guests. Rejuvenate in this tranquil lodge, near the pretty village of New Ross. Secluded and quiet, The Boghill Centre in Clare has 50 acres of natural bogland to explore at your own pace. Lie back and relax as an experienced therapist guides a reflexology session and after, chill in the caf enjoying a nutritious meal and refreshing juice. trails to enjoy in the green and misty countryside. Spend an hour walking around the park and spot its black granite and bronze sculptures. 5 Day Wellness Retreat in Dorset Dorset, England, UK This experience will last for five days and it is designed to help you feel more confident when open water swimming. I will methodically put my hands on you in several postures working from your head to your toes. As high-energy as the woman herself, the retreats are packed to the gills with hikes, fitness classes, and talks, all designed with the aim of setting you off on the best path to wellness in mind. This heavy energy makes the physical body then feel similarly heavy. Well, here are some of the main benefits of a wellness retreat. Bookretreats offsets 100% of its carbon emissions. This retreat offers free cancellation up to 30 days before the retreat start date. We aren't just a business, we are family. Escape to our beautiful retreat - Getaway weekend breaks, Eastern philosophy, holistic therapies, yoga breaks, monastic retreat center on lough erne in northern ireland, vegetarian cookery workshops Dining: Noon - 10pm, Subscribe to our Newsletter for Events, Special. But most people I see do not understand what depression is, or what causes it. Highly recommended.". , just to name a few. A wellness retreat is an ideal place to get away from the stress and hectic everyday life and work on implementing more healthy things into your life - like yoga, meditation, and healthy eating. These retreats don't quite match what you're looking for, but they're pretty close! The retreat is based in a converted woollen mill that was restored by Tibetan monks in the 1960s. Irelands stunning scenery, rich culture, and vibrant cities make it an ideal destination for a wellness retreat. Theres an onsite art studio where guests can avail of paints, brushes, and drawing tools to sketch or paint away to their hearts content. This peaceful space has 18 luxury beds, a relaxation room, a wooden dining cabin and a kitchen. Make sure you check out the family farm and have a chat with owner Nuala, an expert on Leitrims scenic walks and hikes who can show you all the hidden gems. Wellness retreats are designed to help you get in touch with mother Earth, rest and, , and to take time for yourself. REIKI is a powerful yet subtle therapy that is a completely safe, natural, and holistic way of treating disease, through a deep sense of relaxation, REIKI will help release blocked energy and cleanse the body of toxins. It's a place where you can enjoy beautiful, , go on hikes, find out more about yourself and your body, and spend time with other like-minded people. Registered in Ireland: 523712. However, this process can be so gradual that often we dont even recognise it. Cloona Health Retreat is famous for its detox program, and was recommended by the Irish Times to "help kick-start a new health and fitness regime and detoxify from modern life.". 4 Day Mindfulness & Wellbeing Retreat in Connemara, Ireland, 3 Day Juice Cleanse and Yoga Retreat, Ireland, 9 Day Sacred Land Journey & Yoga Women's Retreat in Ireland, Transformational experiences with memories for a lifetime, An understanding of the goddess era pre-Christian times, Sisterhood and connection with like-minded souls, Experiences dreams are made of (did I mention we are trekking with alpacas? For yoga holidays in Ireland , yoga retreats ireland or Spa centres in the West of Ireland , Blaney Spa and Yoga Centre offers yoga classes , holistic massage therapy and spa treatments , as well as . I recommend booking the two-night package as it took us a full day to just settle into Galgorm, get our bearings and acclimatise to spa life. Fitness aficionados can head to the gym or head out to the garden for a run. The ethos at Creacon is that food is medicine, and mealtimes reflect this in the most delicious way possible. The boys . In most cases, after 24 hours, the intensity of a geomagnetic storm has waned, and the northern lights retreat away from the UK towards their usual location at the edge of the arctic circle. But why should you even consider a wellness retreat in the first place? All of our team, Clients and guests are encouraged to wash their hands and we provide sanitising touch points throughout the facilities. Begin your journey with us and together we will discover a healthier, happier you. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. It was a tall order, but we . This retreat offers free cancellation up to 42 days before the retreat start date. Middles were tightening up; muscles long . A variety of treatments will be on offer: Holistic massage, Therapeutic/Sports Injury massage, Deep Tissue massage, Indian Head massage, Shiatsu, Ayurvedic Yoga massage, Acupuncture/Acupressures, Bamboo massage, BioDynamic CranioSacral therapy, Aroma Touch, Reiki, Reflexology, and Lomi/Lomi massage. Whether you're looking for quiet time to relax, a time to detox your body, or a time to dive deep into your soul, a retreat may be just what you're looking for. Mental Health Retreats in Northern Ireland Recommended first We couldn't find the exact retreat you're after, but have a look at these Free Gift 4 Day Mental Health Getaway for Men in Cotswolds, UK Winchcombe, Gloucestershire, England Apr 20 - 23, 2023 *** HURRY!! Ireland might not be the first country that springs to mind when you think of wellness retreats but it is home to some of the most naturally beautiful sites you can imagine! All Rights Reserved. Cleanliness & Hygiene We want to reassure you that all our accommodations, spa treatment rooms and facilities are routinely cleaned thoroughly during your stay. Keep reading to discover the 5 best wellness retreats in Ireland and the answers to the most commonly asked questions (pertaining to wellness retreats) below! And once you get started, it's even harder to understand what to do next. Luxury Health & Wellness Retreat UK. California Hot Springs, California, United States. It's not surprising, really, considering all the pressure we get from our jobs, families, friends, and other commitments. Top Detox Health Retreat, Weight-loss, Yoga & Walking holidays A retreat for the mind, body & spirit Call us +353 98 25251 Cloona is a long established centre dedicated to cleansing and detox retreats involving practises that include yoga, walking, diet and more. "From the moment I arrived, I felt renewed. Merker ranked and reviewed each scone on her blog . Why not browse our current listings or get in touch with us to find your perfect getaway? My training and influences include visualisations, bodywork, neuro-linguistic programming (NLP), hypnosis, family taboo and anger release work. Holistic Centre EMBRACE, situated in the heart of the beautiful rolling hills of Killinchy, County Down, Northern Ireland, is surrounded by 95 acres of unspoilt farm and wood land and offers anyone seeking peace and tranquillity just what they need, regardless of background, race or religion.This secluded haven aims to deliver a unique experience to the WHOLE person; offering support and a safe space to RELAX, RETREAT, and RESTORE the balance of body, mind, spirit and emotions. Ballynahinch Castle in Galway is the venue for a three-day yoga escape hosted by the team behind Yoga Mara. Usually, the answer is "probably not". The Emerald Isles stunning landscapes, historical sites, rolling green hills, lakes, rivers, and Atlantic coastline are a photographers dream. Check out the self-catering accommodation and marvel at the outstanding views. Our chef creates mouth-watering meals and desserts that incorporateseasonal ingredients to benefit your body, improve your energy and balance your systems. There are a number of health farms and retreats to be found in Ireland, serving everyone from the yoga buff to the health conscious beauty queen. Start planning for your next giant adventure. "Our Mindfulness Retreat is the journey of self-discovery, opening you for healing and personal transformation. Whether you come here just to get away from it all or to take part in their weekend retreats, you'll immediately feel your stresses melt away in these surroundings. Take a trip to Irelands only Indian Sculpture Park, Victors Way in Wicklow. Brush up on your skills with advice from expert instructors and take guided outings to The Burren and the seashores of Clare. And of course, with the Mind Body connection, we then feel heavy- minded, or Depressed. The Health Farm (Cloona) Youll enjoy a vegan diet packed with superfoods throughout the weekend, all with a view to alkalising and boosting your system. At almost every wellness retreat, you can expect daily yoga, meditation, healthy meals. Join us for our Mind Body Detox Retreat which will provide you with the perfect opportunity to restore your energy and balance. We can also advise on sources of information for those interested in exploring family history, genealogy etc. The centre is located at the foot of rolling hillside, with plenty of space to walk and explore. Slainte is the only purpose-built retreat in Ireland. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. Upcoming retreats include a mindful eating workshop, with holistic nutritionist Deirdre Kavanagh, from Friday April 8 to Sunday April 10, and a detox health retreat with Lake Isle therapists.
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