tuna brands to avoid

The results of a Consumer Reports investigation into canned tuna are so concerning, the consumer advocate is now recommending anyone who is pregnant to avoid eating it. Yellowfin (Thunnus albacares) Yellowfin mostly served as sashimi, sushi, tuna steak or canned. There are so many reasons to like canned tuna. My husband and I enjoy it as a nice change from the ordinary baked potato. Modern Tuna CasseroleI loved tuna casserole as a kid and found myself craving it as an adult. Atlantic salmon are always farmed, as they have been nearly driven to extinction in the wild. While this brand has somewhat higher sodium levels than others, it shouldnt be an issue if youre limiting your intake to one serving per day. Wild Planet. We may earn commission from links on this page, but we only recommend products we back. Starkist ensures all their products are fully cooked for safety purposes, but they still maintain the quality taste by preserving natural juices in each can. It ranks higher on our list despite the steep price because they're delicious, convenient, and culturally inclusive, combining some of the best flavor combinations from around the globe. I serve it with a green salad and warm rolls for a nutritious supper. Moreover, the brand is accused of risking their workers life to fill their tuna cans. Anything else is too salty and fatty, which is very bad for their health. We hate to tell you this, but youre probably picking the wrong can of tuna. The brand claims to provide sustainable products. Two, it's packed with health benefits: high in protein, low in fat, and loaded with heart-healthy omega-3 fatty acids. Climate; Energy; . Each tin contains sustainably caught wild tuna and fresh produce like succulent corn, sliced olives, zesty herbs and sweet red peppers. Best with Omega-3 - Crown Prince Natural Light Tongol Canned Tuna. Top 'Rosario' Lima With Heart 21. Place the rye bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. Tuna-Filled ShellsHot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. These are ideal for when youre short on time since theres no cooking involved simply open up the can and add your tuna with whatever else is present in your meal. It is one of the most popular seafood in the US. It is also famous for providing 100% sustainability canned tuna. But the main problem is adding soybean oil alongside the sea salt and vegetable broth. Herbed Tuna SandwichesA delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. 1. 15 Grocery Store Canned Tuna Brands Ranked Worst To Best. Marie Connor, Virginia Beach, VirginiaGo to Recipe Popular brands like StarKist, Bumble Bee, and Chicken of the Sea are way down at the bottom of Greenpeace's list, and are therefore . BULK 10 PACK: Stock up on tuna in water and save! Feb 10, 2023. And since they are packed in water instead of oil, all the nutrients get locked inside the can, making them more nutritious than their counterparts on the market. However, if you are unfamiliar with canned tuna, it is best to avoid it and buy a new can. Taste of HomeOrzo-Tuna Salad with TomatoesStuffed tomatoes provide endless options when you add meat, cheese, rice, veggies or in this case, orzo. (Soy is not ideal for Thyroid Thrivers . Since many tunas are packed in oil, it can be hard to know if you're purchasing something appetizing or cringe-worthy. Quality is a concern as one might find bone and skin mixed into their tuna, as other online reviewers had. The world's biggest canned tuna brands are failing to tackle modern slavery in their Pacific supply chains, leaving thousands of workers at sea under threat of human rights abuses, a report has . They have evolved their brand to include a wide variety of offerings at affordable prices. Tuba brands to avoid: Jupiter. However, the quality of the fish will deteriorate as it sits longer. Its also packed with vitamin D, which is essential for your skin health and immune system. Menl Weston Tubas. So feel free to store some in your pantry. Their specialty has always been the highest quality raw fish they can get their hands on, and they do their best to process it as quickly as possible in order to preserve its appearance and taste just as if it was still fresh from the sea. The company also uses pole-and-line or troll-caught fish. Contains grain food. Add a salad for a simple lunch or dinner. Heather Senger, Madison, WisconsinGo to Recipe . Their tuna is caught from the waters of Thailand, so you can enjoy it with ease of mind. If youre the type that cares about sustainability and traceable sourcing, this is a good option for you. Jehava Brown Conquers Her Weekday Mornings. We may earn a commission from your purchases. Recent testing byConsumer Reportsdiscovered a "wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. The company got mixed results inConsumer Reports'tests. You should also pick brands that follow responsible fishing practices and those that go beyond "dolphin-safe." . If youre looking for a vegan alternative, this is the best-canned vegan substitute for tuna. Even though it doesnt carry real tuna fish, it is still a great dinner option. Season with salt and pepper. In a bowl, mix the tuna, mayonnaise, celery, onion, parsley, and vinegar. Caused bloating and vomiting. Bikini Top 'Sirena' multi position 21. There are so many reasons to like canned tuna.For one, it's cheap: as low as 99 cents for a five-ounce can at Target.Two, it's packed with health benefits: high in protein, low in fat, and loaded . Although Bumble Bee couldn't create a winning flavored tuna offering, Chicken of the Sea seemed to win this category on flavor. However, there have been some issues with this brand. Or serve them for brunch with fresh fruit, a tossed salad and rolls. One of the tastiest products you can find under this brand name is the Honey BBQ tuna creation, one of the many flavored tuna products of the creation line. If you are not sure which one to buy, you can try any of the brands that we have mentioned later in the article. With the simplest, high-quality ingredients of just tuna, extra virgin olive oil, and sea salt, it's easy to love this tuna brand. Save my name, email, and website in this browser for the next time I comment. Get the best food tips and diet advice List of 5 Tuna Brands to Avoid. And be sure to check for other signs of lousy tuna before you eat it. Classic canned tuna is the perfect pantry staple, ready whenever you need a satisfying snack or a hearty dinner on short notice. It's important to pick the right canned tuna brands that match with your taste which can offer not only delicious taste, but also high quality nutrition value. Lets take a look at the overall cons of this brand. David Pinsky from Greenpeace explained to HuffPost how they go about ranking the cans. Their tuna is free from all additives including water or oil, making it 100% pure nutritious goodness without the worry! This brand of tuna is more like a complete, portable meal (desk lunch, anyone?). It is packed in water and oil, you can choose which is more suitable for your needs. If your concern for animals extends to the ocean, you may want to skip Costco's . Without added water or oil, you'll only be tasting pure ingredients, which smell more like fresh seawater than pungent fish. While it doesn't have the most spectacular packaging, they design the cans as flip-tops allowing them to be portable and easy to open. It is made up of ingredients that are 100% natural, non-GMO plants, and seaweed. Here's our list of the best and worst tuna brands on the market today. Best With Yellowfin Tuna and Soy-Free - Portofino Solid Yellowfin Canned Tuna. All tuna is caught by pole and line - a turtle, shark and seabird friendly fishing method. Great Value's tuna packed in vegetable oil wasn't a winner in our book, but Great Value tuna packed in water is a much better choice. The production of this bacteria is caused by "improper handling" and found most prominently in tuna and mackerel. 573k 238k 37k Subscribe . The "light" tuna meat is slightly darker and more pink, and is considered more flavorful. Because of the perfect flake of this tuna and the additional fresh flavors of the oil, our Test Kitchen thought this fish was great on its own (this isnt the brand to buy if you want to make tuna salad). If you think we have missed any brand that should be included in our list, we would be glad to know your thoughts. Their BBQ tuna is meaty and flavorful enough that it can be piled onto a bun the way one might pile pulled pork barbecue. Its a healthy choice as its free from soy, gluten, and GMOs so you can enjoy peace of mind knowing what you eat is safe for consumption. Save. The FDA suggests limiting the consumption of white/albacore or yellowfin tuna to one serving per week, and skipjack tuna to two to three servings per week. single Its also suitable for picky eaters who cant tolerate fishy flavors. However, it doesnt mean that it is one of the best options. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); REF Shampoo Review 2023 Customers Feedback. However, Starkist itself is a very popular brand. Greenpeace USA has released its second-ever canned tuna ranking, finding that a number of U.S. retailers have made "significant progress toward offering consumers more sustainable and ethical products," according to the NGO's guide. The delicate texture makes it easy to flake and scoop onto crackers. They judged the tuna according to these criteria: After a pretty grueling test, our pros picked four tuna brands as their favorite. Youll discover moist and meaty chunks that are perfect for salads, sandwiches, pasta dishes, appetizers, and more! The cans come in a pack of 24, 5-ounce cans. 2015-2020 Dietary Guidelines for Americans, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Ocean Naturals is known for producing simple canned tuna packed with just water or olive oil. . You'll love the fresh flavors. It requires refrigeration after opening for quality preservation (tuna fillets are naturally more moist than solid loins). 2 Mw Polar Tuna, All Natural Chunk Light. Six of the 10varieties tested so high that the consumer watchdog group warned adults to limit theirintake to no more than one or two servings per week. Priced 30% lower than its nearest competitor, Walmart's Great Value Chunk Light Tuna is our favorite budget tuna brand (and one of our Test Kitchen's favorites overall). Canned (or otherwise packaged) tuna, salmon, sardines, and herring are convenient foods that help meet dietary recommendations for protein as well as providing the omega-3 fatty acids DHA and EPA (about 250 mg per day). With so many exotic flavor profiles like Provence Nicoise, Sicilian Caponata, Aztec Ensalada, and Thai Sriracha, you won't have to worry about creating your own tuna salad recipes. Heather Waldorf, Black Mountain, North Carolina Go to Recipe Good oil-packed tuna will elevate your tuna melt game. Extra praise for thesolid piece of tuna you get in every can we especially lovethe full-flavored,olive oil-packed variety. The organization tested five popular tuna brands, CBS News reported. Plus, it comes in smaller flakes so its a cinch to stir into mayo and spread on toast. They can also deliver other nutrients, such as calcium (from edible bones in some salmon and sardines) and small amounts of iron. Apart from this, Greenpeace also recommends avoiding this brands greenwashing. Tonnino Tuna Fillets in Spring Water. Inside the pouch, our pros found large chunks of flaky fish. So, these were 5 of the tuna brands that you should avoid. What differentiates Wild Planet from other brands is that the former uses only sea salt to preserve its fish. Jone Furlong, Santa Rosa, CaliforniaGo to Recipe In 2017, Kirkland was ranked as the nine worst tuna cans. The question is, would you prefer your tuna to already be seasoned and sold in a fancy cup, or could you mix your own seasonings and store in a Tupperware instead? While it is packed in olive oil and has salt added, it's still priced at $0.62 -$0.90 per ouncemaking it one of the more expensive brands on our list (via Amazon). Its also high in healthy Omega 3 fatty acids from sustainably caught wild tuna and fresh vegetables such as juicy corn, jalapeo, sliced olives, zesty herbs, and sweet red peppers. Chicken of the Sea Chunk Light. Best Overall: Ortiz Ventresca Bonito del Norte in Olive Oil. Additionally, it's conveniently packaged in a tearable pouch so you can easily take it to work or camping. Kids and adults both go for this quick meal hero. Whether you want anchovies, mackerel, or tuna, Oritz offers almost every variety of fish. Many brands add fillers and chemicals to their canned tuna products as they enhance the flavor, color, and volume of the fish. They rank lowest in sustainability, social responsibility, auditing, transparency with their labeling and information they provide consumers. They even have a nice white albacore tuna option as well if you want a more classic taste. This packaged tuna is exactly what you want when it comes to whipping up an easy tuna salad or making tuna burgers at home. Solid tuna comes in large pieces that flake into hearty chunks, which is great for pasta or green salads. Instead of tossing out the flavor-packed oil once you've used up . The group's recently released Tuna Shopping Guide ranks 14 of the most popular tuna brands in the U.S., giving 8 failing grades. In addition to the sea salt, we found it flavorful and moist enough to eat on its own without the addition of mayo or other spices and seasonings, unless of course, you wanted to add them. Ive tweaked it over the years, but it still brings back memories of my "family" away from home. Tarragon Tuna SaladIt's surprising how a few herbs can brighten up tuna salad. White tuna has a milder flavor than fishier light tuna and is higher in omega-3 fatty acids, but it can also be higher in mercury. This brand claims that the mercury levels in its tuna and salmon products are at least 10 times lower than the FDAs limit. The answer to the question is, no, you should not eat canned tuna after the expiration date. The reason is that fish has a high risk of spoilage and thus can be dangerous to consume after the expiration date. We found that the quality matched the pricing for the most part. 6254a4d1642c605c54bf1cab17d50f1e. This Spanish company is not a newcomer to the canned fish business. Get the best food tips and diet These patties are even good cold the next day, if there are any leftovers. Part of HuffPost Food & Drink. Greenpeace evaluated 20 tuna brands. Plus, its one of the healthier optionsin the aisle one 3-ounce serving boasts more than 700 milligramsof omega-3s and 21 grams of protein. But if you look at their website, youll find that their methods to catch tuna are destructive to the ocean. Were talking fishing practices, traceability of the fish back to the sea, and knowing if these fishing companies are violating human rights in their labor practices this does happen, unfortunately. We consider this product the freshest, most mild-tasting, and moist of all the canned tuna brands. 8 Ingredients You Should Have on Hand to Recession-Proof Your Pantry, Do not Sell or Share My Personal Information. Wild Planet's Albacore Wild Tuna, $4.50 per can at Target. Subscribe to Updates Get the latest creative news from FooBar about art, design and business. Those brands included: - Chicken of the Sea - Safe Catch - StarKist - Wild Planet - Bumble Bee. Despite the above-average pricing, the taste and texture were very good. However, Starkist itself is a very popular brand. Their tuna cans come in at roughly 5 ounces each, making it ideal for those who want an average-sized can of tuna or those who are conscious about their portions. These brands are Test Kitchen-approved: In our testing, albacore tuna (as compared to yellowfin or skipjack) rose to the top. There is no problem with the ingredients; they are all very simple. Cara Murez. Now that you know about the worst tuna brands, how about we tell you about a few of the best ones as well? It is a plant-based alternative that even surpasses some of the regular tuna in terms of safety. Each serving is loaded with protein, iron, and calcium. Save my name, email, and website in this browser for the next time I comment. Did you know that you can put tuna salad in sushi? Note: A whole brand can never be considered worse. Due to its lightness and versatility, we've ranked it as one of the higher-rated canned tunas on our list. Packed only in natural juices and sea salt, this brand of tuna retains more fresh flavor as well as more omega-3s. The star kist chunk light tuna has 20 grams of protein per serving (3 ounces) making it more than just your average can of tuna fish. But we know that canned and packaged tuna can be disappointing. If you are uncertain about your products expiration date, you should always check the package and follow any instructions listed there to make sure that your food stays safe and fresh. Then tuna right out of the pouch works just fine as a quick lunch. Tuna and White Bean Lettuce WrapsHere's a fabulous way to dress up ordinary tuna salad. source of protein: Just 3 ounces supplies about 20 grams! Without added oil, water, or fillers, it doesn't need to bedrained before enjoying. This combination of citrus and ginger makes for a somewhat chemical, cleaning detergent type of smell and taste. There's no added water, oil, or fillers, making tuna the only ingredient in each can. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Weve included an excerpt of Greenpeaces explanations for each brands rank below, but for the complete scope head on over to Greenpeace. This light flaky tuna fromStarKistwas our teams favorite. It also has a generous supply of critical nutrients that may be beneficial to your heart, eyesight, and sleep quality. But make sure to avoid the term line caught which can mean other methods that sound safe but are really not (like longline fishing). Our testing team said that this fish was delicious enough to eat plain but would be just as welcome in any lunchbox. Why Trust Us? Rebecca Blanton, St. Helena, CaliforniaGo to Recipe In its latest sustainability ranking of well-known canned tuna brands, Washington, D.C.-based Greenpeace placed eight retailers' private label products among the 14 overall brands. This is a great option if you want to eat something healthy instead of processed meals. Starkist is owned by one of the largest shareholders in the US. We may receive a commission on purchases made from links. That's because albacore is a larger and longer-living fish than skipjack and other types of light tuna, giving it more mass and more time to ingest more mercury. Tuna Potato SupperTuna lovers will find this to be a real treat. Walmart takes its tuna from companies that dont supply sustainable and ethical tuna. Many of our pros recommended using Portofino albacore to top a Nicoise salad. American Tuna, $35 for six cans. StarKist chunk light. Additionally, there are no added colors or flavors here, only real tuna fish. It is a lean, delicious source of quality protein and essential vitamins and nutrients. every day. Enjoy it on its own or add to mixed greens for an instantly flavorful salad. "While canned tuna, especially light . Both types have their pros and cons so it really is up to your personal preferences when choosing between them. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. This brand is popular for the production of low-level mercury fish. 6. The company was also accused of possible human and animal rights violations. Popular brand Clover Leaf, which . "Nourishing and low-sodium, perfect choice for salmon patties and other traditional, Keto-friendly salmon recipes.". This, in reality, is not acceptable. Slow-Cooker Tuna Noodle CasseroleWe tweaked this family-friendly classic to work for the slow cooker. A higher end gourmet product from a Costa Rican brand, Tonnino tuna is definitely an experience in comparison to standard tuna cans. )Go to Recipe Taste of HomeTuna Noodle CupsOlder kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. This mercury exposure is known to cause a number of health problems, including neurological damage and organ damage. Some of the other things we really love are the texture, taste, and value. Who would like to have tuna that is not healthy at all? In 2015, the environmental watchdog Greenpeace released a buyer's guide for canned tuna, ranking more than a dozen major brands based on sustainability, mercury load and other key factors. You dont necessarily need to buy the most expensive tuna brands either some of the best-canned tuna is sold at grocery stores that arent exactly known for having the highest quality products. Below, our Test Kitchen experts break down everything you need to know about the chicken of the sea, including your most pressing tuna questions and the best canned tuna brands to buy, so the next time youre craving a cheesy tuna melt, youll know exactly what to do. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. Made with reduced-fat mayonnaise, this version gets its zip from mustard. StarKist is a popular tuna brand that can be found at major grocery stores all across the country. Cooked chicken breast works well in place of the tuna. StarKist is one of the leading tuna brands across the nation and it's easy to see why. Cats require 22 amino acids to stay healthy and can synthesize only 11 of them. Scombrotoxin happens when a reaction occurs and the tuna starts to go bad, producing a specific type of bacteria to which some people are allergic. } The fish is packed in vegetable oil, specifically soya oil (soybean oil) which is highly refined. 4 Tuba Brands To Avoid For Beginners (Stay Away From These) Written by Corey Morgan. Youll discover huge and firm solids from the first moment, ensuring a tasty mouth-filling taste that will satisfy picky eaters. Best for Salmon Patties - Wild Planet Wild Pink Canned Salmon. It combines well with a wide range of foods, including pasta, salads, and casseroles owing to its delicious and mild flavor. White or light albacore? If a can indicates that the fish inside is Atlantic salmon, you'll want to pick a different brand. Go for easy, wholesome and totally homemade!Taste of Home Test Kitchen, Milwaukee, WisconsinGo to Recipe, Lisa is an editor at Taste of Home where she gets to embrace her passion for baking. While this brand is revolutionizing canned tuna to make it anything but bland or boring, they charge a premium price for their innovation. Its also rich in B-complex vitamins that are vital for healthy brain function. Not so surprisingly, this canned tuna ranks highest in overall value pricing out at just $0.14 per ounce, one of the lowest-priced fishes on our list (via Walmart). Youll find it as a perfect addition to salads as its higher-end competitors. Practicing without a tuba, on the other hand, might be challenging. Rosella Peters, Gull Lake, SaskatchewanGo to Recipe Tuna packed in a can by itself develops a nice meaty texture, but it can end up pretty dry. Taste of HomeTuna Mushroom CasseroleI love to serve this dressed-up version of a tuna casserole. Because it's packed in water, it has a light and fresh mouthfeel. Consumer Reports Warns of Mercury in Canned Tuna. Wild Planet Skipjack Wild Tuna ranks as our all-around best can of tuna. However, because it is packed in water, you should carefully drain the can before combining it with other items, especially while preparing recipes that require less liquid. Ocean Fisheries took third place, while several house brand tuna sold by grocery stores followed down the ranking list. Additionally, the ingredient list states that the tuna's packed in soybean oil making the product inedible for those with soy allergies. Symptoms include tasting pepper, sweating, and dizziness. This is good news for all you tuna lovers out there. This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. The addition of extra virgin olive oil and a touch of sea salt gave this albacore a distinctive taste. Julia Bivens, Martinsburg, West VirginiaGo to Recipe The best thing is that you can save even more by buying the bulk pack of 12 Portofino yellowfin tuna cans for a discounted price. Moreover, Greenpeace has awarded this brand with a Green label rating. Yep, were talking tuna noodle casserolethis time with a modern spin. These cans are free of water, oil, or any other filler. Before you shop some canned tuna, make sure to cross-check all the cons we discussed. advice every day. Testing shows that mercury levels can vary wildly. Charlene Chambers, Ormond Beach, FloridaGo to Recipe "Only 55mg of sodium per serving, full of vitamins, includes bones and skin.". Save. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi. This vegan substitute is certified by the Vegetarian Society of UK (VSUK) which means it doesnt contain any animal products but instead, all-natural, alternative plant-based ingredients. "Light" can be skipjack, yellowfin, bigeye, or a combination. Costcos house brand is famous for providing high-quality tuna with no preservatives and fillers. The company says it tests every fish to ensure thatits products surpassevenfederal safety standards. Since many tunas are packed in oil, it can be hard to know if you're purchasing something appetizing or cringe-worthy. Nancy Heishman, Las Vegas, Nevada Due to its meaty, rich texture, it makes for the best tuna casseroles and salads and because it's not packed in oil, it doesn't have a greasy mouthfeel or quality. These are not your regular canned tuna. The organization tested five popular tuna brands, CBS News reported. During our research, we discovered that the majority of these companies caught their tunas using techniques that were harmful to marine life. complete scope head on over to Greenpeace. Overall, we'd strongly suggest you avoid Bumble Bee canned tuna and save you money. Not exactly. Considering each serving is only 140 calories, it's likely you'll only eat this as a snack or need to purchase other food items to round out a complete meal (via Amazon). American Tuna, Fishing Vessel St. Jude, Mind Fish Co., Ocean Naturals, Safe Catch, Wild Planet, and Whole Foods 365 are brands that offer Best Choice, Good Alternative, or certified canned tuna. We also appreciate that this iconic brand can be found in almost any grocery store across the country. But one brand in our taste test had our kitchen squad thinking about pre-packed tuna differently:Portofino. This brand is one most readily available tuna brands in the market. For something a bit more adventurous, try this canned tuna sushi recipe. They utilize sustainable fishing techniques and contribute to their local communities. Usage of pea protein. Each fish is carefully hand-cut then hand-packed and cooked just once in the can ensuring a firm texture, clean taste, and high nutrient content. When searching for the best canned tuna, theres more to consider than just tuna sandwich-ready taste. For the best flavor and a richer texture, look for tuna packed in olive oil. Sarah King, Greenpeace oceans campaigner. Our methods catch only smaller migratory fish, that are naturally lower in mercury. Snappy Tuna MeltsI lightened up a tuna melt by switching mayo to creamy balsamic vinaigrette. Solid yellowfin tuna packed in virgin olive oil is what makes this product stand out. Its often compared to others like Bumblebee or Chicken of The Sea, but it wins by miles because of its delicious taste and high protein content which makes it an ideal choice if youre trying to lose weight or gain muscle. It's easy, wholesome and totally homemade!Taste of Home Test KitchenGo to Recipe A top-quality product full of nutrients and Omega-3 fatty acids that are good for your heart, brain function, eye health, and much more plus it tastes amazing offering you the perfect pre or post-workout snack. To help you out, we have listed some of the worst tuna brands to avoid if you love seafood and ocean animals. Their tuna, which is available packed in water or olive oil, as well as a number of versions with added seasoning, was ranked number one by Greenpeace in terms of sustainability.

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