nfl combine 2021 bench press

The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Obi Melifonwu 11-9t2. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. 1 overall pick, top-notch quarterbacks from powerhouse These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Stephen Paea with 49 reps on the bench press is still UNREAL. The sign is seen for the The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. The 2023 NFL combine is back for fans to watch all the testing on Friday. How much weight is the bench press at the NFL Combine? Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. The number of reps they achieve is their score for the event. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. MORE:Latest SN NFL mock draft 2023|Top 125 big board. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out The weight of the bench press at the NFL combine is 225 pounds for all players. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first through the step-by-step process necessary to push out as many bench press reps as possible. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Ernest was on the Saints practice squad for one season. He was then drafted by the Denver Broncos and still plays as a guard for the team. So its important to maintain that connection throughout the lift. Copyright 2010- FantasyPros.com If not? We present them here for purely educational purposes. What does the Bench Press measure? From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: What is the 60-yard shuttle record at the NFL combine? Keep in mind that any sub-7 second time in this drill can be considered elite. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Jacob Camenker is a senior content producer at The Sporting News. Find out more. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. With the technology and records available, Ross is the fastest prospect in combine history. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. So youre building power from here which also translates to the field, Gaines says. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The number of reps they He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Each player gets three attempts, and the best score is recorded. The 2023 NFL combine is back for fans to watch all the testing on Friday. Tennessee defensive back did the drill in 3.81 seconds back in 2006. What is the three-cone record at the NFL combine? It will also be an opportunity for them to learn more about this year's top prospects. Obi Melifonwu 11-9t2. The drill itself is fairly simple. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The NFL combine record books are full of astonishing feats. One of the most notable drills is the bench press, where players display their raw power and stamina. Bleacher Nation is a participant in the Amazon Associates Program. Athletes are asked to lift 225 pounds as many times as possible. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Then, he went on to play seven seasons in the NFL for four different teams. Perform eight to 10 reps then switch sides. As participants go to push up 225 Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. This year, the bench press is on a separate combine day from the other measurables. NFL MOCK DRAFT. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Below is a full list of NFL Combine bench press results from the 2023 event. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Perhaps more important is how edge rusher prospects perform in this area. Athletes are asked to lift 225 pounds as many times as possible. However, it also requires a certain amount of flexibility and balance. Maintain a solid base: This goes for every athlete and lifter. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. video. You don't currently have any notifications. He was drafted by the Philadelphia Eagles in the first round of His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. What is the 40-yard dash record at the NFL combine? What is the vertical jump record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Having power and flexibility is critical to finding success at both of those positions. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. There is no shortage of storylines as the 2023 NFL draft approaches. So, what are NFL teams looking for in each of the combine's athletic testing drills? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. NFL hopefuls are asked to lift a 225-lb (102 kg) Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Tommy Bohanon, a fullback, did 36 reps in 2013. But the The player first runs a straight line between the first cone and the second cone. ET on Thursday, March 2. Do Not Sell My Personal Information. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. WebNFL Scouting Combine Results Top Overall in in 2021. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. The bench press is not only about body strength but also endurance. The top of the charts goes to the defensive line. He was an NFL backup for a few years but never played in a game. Players are required to lift 225 pounds for the bench press. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. The. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Myles Murphy, 25. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. He is also recognized as the all-time Combine record-holder. This final exercise works both back and rotational strength. Byron Jones 12-3t2. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. What is the broad jump record at the NFL combine? Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. All logos are the trademark & property of their owners and not Sports Reference LLC. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. This information can be gleaned from the 40-yard dash time. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Those will be of the most value. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Bleacher Nation is a participant in the Amazon Associates Program. Mock Draft Database Sites; NFL NBA NHL MLB. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. On this day in 2017, @WatchJRoss set the record with a 4.22 time. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The Chicago Bears may trade the No. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. No, I'm a California resident looking for the California Consumer Privacy Act form. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Who had the What is the bench press record at the NFL combine? Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. All day! Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Defensive players have minimal time to make plays in cramped spaces. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. He showed an incredible feat of strength and endurance. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Record holder: John Ross, WR, 2017. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Certainly, this drill is an important one for NFL talent evaluators to watch. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college They also need to be on guard for double moves, so their change of direction skills matter a great deal. Bleacher Nation Privacy Policy and Terms of Use. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Like most drills, it might not be directly correlated to a players performance on the field. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Our product picks are editor-tested, expert-approved. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. A lot gets made of the bench press every year at the NFL Combine. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. But the tests that provide talent evaluators with baseline athletic measurables?

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