subway 6 inch black forest ham nutrition facts

Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heres why to eat plantains. 46g. Our website services, content, and products are for informational purposes only. Steals and deals on your favorites. The obtained tokens will be credited to your account within 24 hours. 14%. This website is using a security service to protect itself from online attacks. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. sandwich. You'd need to walk 81 minutes to burn 290 calories. Nutrition Facts. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? The action you just performed triggered the security solution. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Log In. Chicken salad is delicious but is it good for you? Percentages are based on a diet of 2000 calories a day. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Author: Dean Rouseberg Last Updated: August 08, 2022. How many carbs are in a 6-inch Subway wrap? 35%. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Is this information inaccurate or incomplete? Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 4g. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Customization may change calories. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. keep an eye out for bonus tokens! Fitness Goals: Heart Healthy. The nutrition facts for the sandwiches only are as follows. How Many Calories Does Ranch Dressing Have? . Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. How does this food fit into your daily goals? Not every Subway meal is healthy. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Mejora esta pgina: sube fotos! Nutrition Values: How many calories in Subway Black Forest Ham? One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. BLOG. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Cholesterol 30mg. 6% Daily Value. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Saturated Fat 1.5 g grams. 20%, Calcium 6 inch Black Forest Ham - Nutrition Facts. Carbs. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Compartir. 6-inch Subway prices are very affordable, but the footlong subs are a better value. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Were working quickly to fix it so you can get back to ordering. . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. . A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Heres a look at the calorie content of. See Subway Gift . Black Forest ham and hickory smoked bacon. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. 270. Serving Size. Amount Per Serving. 5. 8%. Share. Subway menu 18g. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Subway Club. 6% . *Default nutrition values based on pre-selected ingredients. Overall, not a bad pick in terms of nutritional value, huh? Calorie breakdown: 14% fat, 62% carbs, 24% protein. individual packaging. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Share. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Manage Settings You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 300. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The consent submitted will only be used for data processing originating from this website. Carved Turkey. 216.137.177.251 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here are the nutrition facts for some of Subway's healthiest meals. Closed now : See all hours. Vitamin A 1 sandwich = 219 g. Serving size. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal You'd need to walk 78 minutes to burn 280 calories. 8%, Vitamin C 4.5g. 2000 calories a day is used for general nutrition advice. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Meatball Marinara Subway includes 25% vitamin C and iron. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition Facts. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. items. Nutrition Facts. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn. Dietary Fiber 3g Sugars 5g. Nutrition Facts . Calories % Daily Value* 11%. Most have earned Heart Check Certification status from the American Heart Association (AHA). Nutrition Summary. Healthy eaters and Smart dieters will check the, . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Total Fat 7g. 380/2000Cal left. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. We are working on the quickest location to serve you. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Healthline Media does not provide medical advice, diagnosis, or treatment. Percentages are based on a diet of 2000 calories a day. Subway reports in its nutritional data charts. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Protein. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Unable to load the page. Please note that the variety of menu may vary depending on your Cholesterol 25mg. Black Forest Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 62.1% carbs, Calories % Daily Value* 6%. 2% Daily Value. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Here are the nutrition facts for some of Subways healthiest meals. Subway 6 Black Forest Ham. . or "How many meals a day should you eat?" Most of Subways healthiest items are from their Fresh Fit menu. Egzersiz. jk. Nutrition Facts. Protein 18g. 1 sandwich = 219g. Subway features four meals for kids that are Heart Check Certified. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 14%. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 2,000 calories a day is used for general nutrition advice. Show full nutrition information. You may need to clear your browser cache for the changes to take effect. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Is Subway Oven Roasted Chicken healthy? It appears that your browser is set to block all cookies. 6 inch Spicy Italian 1 sandwich ,480 Cals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich (219 g) Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Have you ever asked yourself, "How much weight can I lose in a month?" 6 inch Roast Beef 1 sandwich ,320 Cals. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Subway Subway Menu Subway Nutrition. . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Twitter. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 13.7% fat, You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Black Forest Ham Calories. . There are 290 calories in a 1 sandwich serving of Does eating at Olive Garden come at a nutritional cost? Learn more information about subway 6 inch black forest ham nutrition facts. Sodium 810mg. Calorie breakdown: 12% fat, 63% carbs, 25% protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. There are 410 calories and 140 are fat-free. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Pinterest. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 5% * Percent Daily Values are based on a 2,000 calorie diet. This restaurant isn't doing Curbside pickup right now. Redeem your earned tokens and rewards at all participating Subway restaurants. How many calories are in a 6 inch Black Forest Ham from Subway? We're sorry, this location is not able to take orders at the moment. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. WhatsApp. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Saturated Fat 0.5 g grams. Total Carbohydrate 44g. Calories 208. 6'' Black Forest Ham: 290 Calories. This article lists 17 science-based health benefits of omega-3s. All rights reserved. If you are looking for catering menu, you can view here Subway 6" Sub - Black Forest Ham Standard sub recipe. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Subway Club. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other MyWay Rewards App is available to U.S. and Canadian users. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Meatball Marinara Subway Calories. 2,000 calories a day is used for general nutrition advice. Black Forest Ham sandwich is classic. Dietary Fiber 4g Sugars 6g. Official Source Subway.com. Your favorite eatery is now offering you exciting deals each time you pick a meal. 5% Saturated Fat 1g Trans Fat 0g. Subway offers healthy meals, but not everything on their menu is good for you. Black Forest Ham. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Your IP: To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Subway location. Sandwich Calories. D.C., subway tracks before . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yiyecek. Affiliate Disclosure: Please note that each post may contain affiliate and/or Uygulamalar. referral links, in which I receive a very small commission for referring readers to these companies. Here are 7 of the top gluten-free. Calorie breakdown: Please add items to your cart so you can continue checking out. 6%, Iron 2% Calcium 20mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Sodium 1060 mg. 1240/2300mg left. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. What's New ; Nutrition. Nutritional Info. sandwich. 18g. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 11%. Please try again later. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. vs. tn. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Subway Footlong Tuna Nutrition Facts. Subway 6 Inch Black Forest Ham. Cloudflare Ray ID: 78b9857f0c74638d They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. An example of data being processed may be a unique identifier stored in a cookie. Nutrition Facts. 6" Subway Black Forest Ham On Wheat. 6-inch Subway menu prices are very affordable, but the footlong subs are a . By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you add chips, this amount will most likely be higher than the allotted amount. 24.3% protein. Amount Per Serving. . Total Carbohydrate 41g. Heart check certified meals (food service). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. We avoid using tertiary references. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Just add your own flavor. Sandwiches. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15%. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Cholesterol 260 mg. 40/300mg left. Total Fat 4g. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. . This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Performance & security by Cloudflare. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. 15%. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Nutrition Options: Nutrition Basics; . The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 2,000 calories a day is . 8% Saturated Fat 1.5g Trans Fat 0g. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. These items are low in calories an d fat, and high in protein. Black Forest Ham. What sets Penn Station's subs apart from the pack is Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Serving Size: 1. sandwich. The Nutrition table will help you out with Spicy Italian proteins. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 3. $9.99. More info. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. you how much a nutrient in a serving of food contributes to a daily diet. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Omega-3 fatty acids are incredibly important for your body and brain. Polyunsaturated Fat 0.1 g grams. Amount Per Serving. Continue with Recommended Cookies. question is, how many grams of fat are in a Subway turkey sandwich? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Serving Size. If, you order a Spicy Italian Footlong, simply follow the below calories data. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can email the site owner to let them know you were blocked. Subway 6 inch Black Forest Ham. . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). All Rights Reserved. Subway 6 Inch Black Forest Ham Nutrition Facts. Is this information inaccurate or incomplete? Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Roast Beef. Carbs. 1 sandwich = 230g. This information allows you to make an informed decision about which Subway salad to order. Show full nutrition information. Remember, you can order a kid meal for yourself! Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. The nutrition facts for Heart Check Certified salads are as follows. Learn more information about 6 inch black forest ham subway. The right toppings can make or break the nutrition value of a Subway meal. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Subway 6-Inch Ham (1 serving) Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Live Healthy & Happy. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Protein 17g. Here are 9 health and nutrition benefits of red leaf lettuce. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. . Several of Subways salads have earned Heart Check Certification. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Were sorry, your cart has expired. Fat 58 g. 9/67g left. 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