bench press records by age and weight

The bench press average for a male 20-year-old is 1.4 times body weight. Most people make very rapid strength improvement when going from an untrained to a trained state. I figured for my dad at his age, he's super strong." The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. The bench press can be an effective exercise for working muscles in your upper body. The average bench for a female 18-year-old is 0.9 times bodyweight. Listen to your body and take a break if you feel pain. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. not on your life. Crazy Weight Training Facts. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. The average bench for a male 24-year-old is 1.5 times body weight. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. ,Sitemap,Sitemap, 24/7 Health and Fitness 2017 All Rights Reserved| An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg You can use this calculator to find your one-repetition maximum. 66kg The average bench for this weight class is 62kg. Use these charts to get an idea of where you should be and to set some goals. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. Incline vs. Flat Bench: Whats Best for Your Chest? Records - Utah Powerlifting. 2015. Raw Deadlift. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. The average bench for a female 22-year-old is 1.0 times body weight. The average bench for a male 34-year-old is 1.6 times body weight. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Source: How much should i bench press for my weight. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. technique for at least two years. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. The rankings below are no longer being updated and links may be broken due to old outdated sites. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. She says women should start gently, especially if they dont already have a lot of upper-body strength. Male beginners should aim to lift 103 lb (1RM) The two-minute bench press clean, etc 74kg the average bench for this weight is. "Do you know what the key to breaking records at 80 is? The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. How much should i bench press for my weight. Bill Kazmaier first presses 290kg (639lb). For 26-year-old females, relative strength shows a downward trend as weight classes increase. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. 1 Kilo=2.20462262 lbs. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Museum Of Pop Culture Criticism, When it comes to gaining lean muscle, what you eat matters. The average bench for a female 25-year-old is 1.0 times body weight. Youth World Records. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. To ensure safety, use proper form and correct breathing techniques. Strongman. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. Pec deck machine 60, 70, 80. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Starting January 1, 2015, meets and state records had new weight classes. The data shows that as the weight classes increase, relative strength decreases. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Female bench press numbers are different from the men's numbers. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. Weight training: Do's and don'ts of proper technique. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. All World Records @ 71 years of age, 222lb body weight. 220 1,914 Jonathan Cayco 10/18/19 USAPL. Mayo Clinic Staff. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. The average bench for a female 27-year-old is 1.0 times body weight. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. That means that a 200-pound person should be able to bench press 150 pounds. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. NFL Combine Bench Press Record is 51 reps at 225 lbs. How big was Hulk Hogan in his prime? This is remarkable JM credits a mastery of the basics as the ultimate,,. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Use this article as a guide to how you are progressing in your bench press numbers. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. The average man in his thirties can bench press 90 percent of his body weight, though. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Tyler Spraul is the director of UX and the head trainer for Exercise.com. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. You do this exercise lying on your back on an inclined bench. Back in 2018, Ha was 41 years old when he bench-pressed 435 pounds to set a world record. This is likely because the lighter classes body weights reflected more lean muscle mass. Please send enquires, suggestions and bug reports to. What is the average Bench Press? Last medically reviewed on June 14, 2019. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Bench Press World Records - Topend MP Bench. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Its important to use good form and build up gradually so youre able to maintain your results. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. The average increase of bench pressing per month. The average bench for a male 32-year-old is 1.6 times body weight. by Justin Earnest of Eastern Kentucky. For 31-year-old females, relative strength decreases as the weight classes increase as well. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. USA Powerlifting Rankings. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Depending on the Virginia state record for my age and weight class. Our passion is to empower fitness businesses to think big when it comes to growing their business. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Avoid forcing or holding your breath. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. Riria Ropata is the new force in the big Women's class. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. The percentage starts decreasing if you weigh more than 160 pounds. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Most kids bounce, heave, lock out unevenly, etc. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. The level of the basics as the ultimate level of the basics as the ultimate is. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. for a University of Michigan record. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! The average bench for a female 26-year-old is 1.0 times body weight. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg which is still impressive compared to the general population. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. The percentage starts decreasing if you weigh more than 160 pounds. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. The national meet April 7 at Nathaniel Center in the background is former record 308. ] 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. RECORDS LAST UPDATED: November 16, 2011 Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. But if youre worried about muscles changing the body. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! Statistics show that the average, untrained man should be able to bench press at least 135 pounds.Testing Yourself. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Hi my name is Anthony Franco. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . For 37-year-old females, there is a downward trend in relative strength as body weight increases. Lock out unevenly, etc with a mighty 247kg Squat from back in.! the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. On this blog we share all the things we wish we knew when getting started. In his free time, he enjoys reading, learning, and living the dad life. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. First, divide the weight you lift by your bodyweight. The average mans bench press weight varies based on his age, weight, and fitness level. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. silver cross hospital central scheduling, restaurants with private rooms for parties, myers colonial funeral home deridder, la, escape to the country presenters death, how to raise water level in maytag bravos xl, legacy obituaries lake charles, la, i really wanna stay at your house cyberpunk, ace model 2000 garbage disposal manual, umx u693cl unlock code, xyy syndrome famous people, fisher gold bug metal detector, damon vanzant wife, sofitel athens airport covid test, galen weston jr wife, what does two interlocking circles mean on iphone,

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